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  • Diabetes Meal Planning [Infographic]

    7-Day Ideal Diabetes Meal Plan

    Throughout the day it is compulsory to keep an eye on your intake, if you are a diabetic patient. Especially, you should focus on eating high fiber, less processed carbs, low fat dairy and healthy fats. There is another good option of taking healthy vegetable based fats like nuts, avocado, olive oil or canola oil. […] More

  • Probiotics are living micro-organisms that are taken by millions of people to boost their microbiome or to restore their gut ecosystem after a dose of antibiotics. Yet questions remain about whether they actually work. #probiotics #probioticfood

    Probiotics are mostly useless and can actually hurt you

    The use of probiotic supplements and dietary consumption has witnessed a striking increase over the years. This has led to the examination of their actual potential in bringing about health improvements. Basically, probiotics are living micro-organisms that are consumed by billions across the globe to improve their microbiome health, or to improve their digestive ecosystem, […] More

  • assistive listening devices

    A Therapy That Can Help Hearing Loss

    According to the studies of Mayo Clinic in United States, quarter percent of its whole population ages between 55 and 64 and they have a problem of hearing issue to some extent. In every 1000 children in United States about 2-3 are born with some hearing problem which doctors can detect right at the time […] More

  • Lemon Benefits and Side Effects

    5 Things You Didn’t Know About Lemons

    Lemons are not only known for their Vitamin C containing citrus possessions but also has many other health-related properties. While looking at the nutritional contents of the lemons, it is clear, that they are good for a medical point of view as well for controlling obesity, anemia, cancerous tumors and improving digestion as well. Lemons […] More

  • As adult acne can be VERY confusing, we'll let a skin doctor tell us the truth. #acnefacemask #acnetreatment #acneremedies

    14 Acne Myths You Need to Stop Believing

    As a teenager, if you lived with acne, you likely heard a wide range of advice regarding why you developed skin break out and how you should cure it. “You eat such a large number of potato chips!” “You don’t wash your face enough!” “Eat less chocolate!” The truth of the matter is that a […] More

  • in

    Understanding the Impact of Diabetes on the Human Body

    The term diabetes is widely associated with abnormally high blood sugar levels, and despite the prevalence and association between these two ailments, blood sugar continues to be the most widely neglected component of human health. You see, when blood sugar levels continue to soar unchecked for a considerable duration of time, it leads to the […] More

  • Best Morning Workouts for All Day Energy

    5 Perfect Morning Workouts for All-Day Energy

    There is nothing more beneficial than getting up early morning and jumping on your toes. The fresh breeze in the first part of the day, the chirping of the birds and the immaculate excellence of the rising sun electrically affects one’s body and soul. All you must include is some music, so your body can […] More

  • Finding the best face mask can do wonders for your skin, but are the new ones all they're cracked up to be? We tried, tested and reviewed 14 of the UK's top-rated skin soothers, from clays to creams. #bestfacemasks #facemask

    14 Best Skin Care Products – We tested to see which work and which don’t

    Are you hunting the best face mask to rejuvenate your skin after a long and exhausting day at work? Finding the right formula for your skin type can be daunting and challenging, especially if your skin is excessively sensitive and vulnerable to irritation. Lucky for you, we have experimented with 14 of the best, top-rated […] More

  • X-Up Core Workout

    12 Best Abs Workout — A 7-Minute, No-Equipment Core Workout

    Think about your core muscles as the solid main connection in a chain interfacing your upper and lower body. Regardless of whether you’re hitting a tennis ball or wiping the floor, the essential movements either begin in your core or move with the help of it. Regardless of where movement begins, it swells upward and […] More

  • Shrimp Foil Packets

    Shrimp Boil Foil Packs

    These Shrimp Foil Boil Packs are easy to cook in the stove or on the flame broil. By adding lemon-herb spread, they are tasty and perfect all alone or you can add pasta, servings of mixed greens or seasonal vegetables according to your taste. These foil packets are simple and stuffed with shrimp, wiener, corn, […] More

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