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10 Best Foods to Eat for Strong, Healthy Hair

Healthy and beautiful hair are liked by everyone. Almost every girl dreams of having long, thick, shiny and healthy hair. We can keep our hair healthy by eating the right type of food and some of the foods which are good for the health of our hair are citrus fruits, brown rice, leafy vegetables, nuts, Omega-3 fatty acids, yogurt, eggs and many more.

Just like our skin, hair is also the most exposed part of our body which means they are more prone to damage too. People spend lots of money on their hair to style them and go to saloons for different hair treatments, but it is important to take care of the health of hair too instead of just ‘making’ them look good from the outside.

It is very important to keep the hair healthy; both from the outside and on the inside to make sure they stay beautiful and healthy. Some of the problems are greying of hair, split ends, hair getting frizzy and dryness. Some of these problems are a matter of age but many can be avoided if proper care is taken.

Here are 10 of the best foods to eat for strong and healthy hair.
Credit: Health Insider

To minimize the effects of stress, weather conditions, nutrition deficiency, dehydration and low blood circulation, one has to be active and extra careful. There are some nutrients and minerals which are good for our hair and they include zinc, iron, vitamin C, vitamin D, Omega-3 fatty acids and selenium.

RELATED: 7 Foods That Stop Hair Loss

There are countless foods which contain these nutrients and minerals, but if one wants good results then it is better to consume the following foods which are extremely rich in the minerals that are good for the hair.


Many people might not consider eggs when it comes to improving the health of their hair, but they must know that eggs are a rich source of protein. Protein is a major component of our hair and to keep our hair healthy, they should be fed and treated with protein. Eggs also contain iron, zinc, selenium, and sulfur. Iron improves the blood circulation to the scalp and zinc helps in strengthening our hair.

Egg Hair Mask for Dry Hair


If one wants a good dose of zinc in their everyday diet, oysters are the best option. They have 500% of what our body needs on daily basis. Zinc is good for controlling hair loss and oysters being so rich in zinc control hair fall. It also strengthens the hair. The scalp receives zinc if we eat oysters and hence our hair get stronger and healthier.

Oysters - Superfoods for Hair Regrowth


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  1. Thank you for this wonderful information. I added walnut and almonds as a daily nutrition to my diet. I wa eating three eggs a day but i stopped because I am wored about gaing too much weight. but I realize that balance is the key to all things. Thank you xoxo

  2. This is a good source of information with out your research we would not know all the best nutrition in our every day foods like eggs, we even had misconception about eggs because of cholesterol

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