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10 Best Foods to Eat for Strong, Healthy Hair

3. BLUEBERRIES

Super-foods are something very much talked about these days. Super-foods are foods which are rich in nutrients and are very beneficial for the health. Trends change but the demand of blueberries don’t due to the rich amount of antioxidants present in them.

Antioxidants protect the scalp from free radical damage. Free radical damage also causes hair fall.

Blueberries also contain vitamin C which improves the production of collagen and also improves the blood circulation to the scalp. Blueberries should be made an essential part of one’s diet for good and healthy hair.

What Blueberry Benefits for Health
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4. LENTILS

Lentils are also one of the best sources of protein just like eggs. Our hair is made up of keratin, which is a protein, and without sufficient amount of protein, our hair would not grow quickly.

Lentils are also a good source of iron. Iron increases metabolism when combined with vitamin C, blood circulation and oxygenation which are very important for the follicles of hair.

Lentils for Healthy Hair
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  1. Thank you for this wonderful information. I added walnut and almonds as a daily nutrition to my diet. I wa eating three eggs a day but i stopped because I am wored about gaing too much weight. but I realize that balance is the key to all things. Thank you xoxo

  2. This is a good source of information with out your research we would not know all the best nutrition in our every day foods like eggs, we even had misconception about eggs because of cholesterol

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