Super-foods are something very much talked about these days. Super-foods are foods which are rich in nutrients and are very beneficial for the health. Trends change but the demand of blueberries don’t due to the rich amount of antioxidants present in them.
Antioxidants protect the scalp from free radical damage. Free radical damage also causes hair fall.
Blueberries also contain vitamin C which improves the production of collagen and also improves the blood circulation to the scalp. Blueberries should be made an essential part of one’s diet for good and healthy hair.
Lentils are also one of the best sources of protein just like eggs. Our hair is made up of keratin, which is a protein, and without sufficient amount of protein, our hair would not grow quickly.
Lentils are also a good source of iron. Iron increases metabolism when combined with vitamin C, blood circulation and oxygenation which are very important for the follicles of hair.