5. SALMON
For good hair health, Omega-3 fatty acids are very important. Our body cannot produce Omega-3 on its own while our hair makeup to 2-3% of our body. Thus Omega-3 has to be taken through foods that are rich in it, one of them being salmon.
Omega-3 keeps the skin and hair well hydrated, omega-3 fatty acids are also very important parts of cell membranes which are found in our scalp.
Salmon along with many other types of fish are a very good source of Omega-3 fatty acids and are beneficial for hair.
6. WALNUTS
Walnuts are a source of biotin. Biotin is a B vitamin that is soluble in water. It is important for the good health of scalp and hair.
Walnuts tend to be the only type of nuts which provide Omega-3 fatty acids.
Nuts are praised for the numerous benefits that they have. Many contain copper which maintains shine and color of hair.
Thank you for this wonderful information. I added walnut and almonds as a daily nutrition to my diet. I wa eating three eggs a day but i stopped because I am wored about gaing too much weight. but I realize that balance is the key to all things. Thank you xoxo
wonderful information
This is a good source of information with out your research we would not know all the best nutrition in our every day foods like eggs, we even had misconception about eggs because of cholesterol