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10 Best Foods to Eat for Strong, Healthy Hair

7. GREEN LEAFY VEGETABLES

Adding green leafy vegetables to your diet will give your body all the essential nutrients that are necessary for good and healthy hair.

Vegetables like spinach, kale, Swiss chard and many other similar ones have iron, folate, vitamin C etc., which is a perfect blend of nutrients for the perfect hair. They promote hydration, good blood circulation and also maintain the shine and color of hair.

Methylsulfonlmethane is also present in such vegetables which helps in producing keratin.

Nutrients for Hair Regrowth
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8. IODINE-RICH FOODS

Many a times, the reason for different hair problems could be due to dysfunctional thyroid. Thyroid controls our hormones.

Problems such as thinning of hair, greying, dryness and damages could be signs of some hormonal problem. Iodine is a very important nutrient for thyroid.

We should eat foods like sea vegetables (they have iodine) to keep our iodine level balanced so that our thyroid functions properly.

Iodine and Hair Health
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  1. Thank you for this wonderful information. I added walnut and almonds as a daily nutrition to my diet. I wa eating three eggs a day but i stopped because I am wored about gaing too much weight. but I realize that balance is the key to all things. Thank you xoxo

  2. This is a good source of information with out your research we would not know all the best nutrition in our every day foods like eggs, we even had misconception about eggs because of cholesterol

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