9. YOGURT
Vitamin B is very important for the dream hair that everyone wants and a good source of it is yogurt.
Yogurt is light and healthy. It is refreshing too and just like it is refreshing for the body, it does the same to hair too.
Yogurt can be applied directly to hair mixed with egg. This gives magical results. Pantothenic acid present in vitamin B is super healthy for the hair. Yogurt also has vitamin D which improves hair follicles.
10. CHICKEN
Chicken is also a source rich in protein and gives the same results as eggs. It also contains the B vitamins. Protein consists a major part of our hair and vitamin B is responsible for the shine and health of our hair.
We can see that now we don’t need to go to saloons for hair treatments as we can get good results even at home by consuming the right kind of food. All it needs is to be careful about our diet.
We should include lots of protein, iron and zinc to our diet if we want our hair to be healthy, thick, shiny and beautiful.
Thank you for this wonderful information. I added walnut and almonds as a daily nutrition to my diet. I wa eating three eggs a day but i stopped because I am wored about gaing too much weight. but I realize that balance is the key to all things. Thank you xoxo
wonderful information
This is a good source of information with out your research we would not know all the best nutrition in our every day foods like eggs, we even had misconception about eggs because of cholesterol