A healthy diet is not only good for our weight but it has been proved to be helpful in curing depression too. The best diet which has lots of nutrition and is helpful in preventing depression too would consist of lots of fruits and vegetables. It will also have whole grains, omega-3 fatty acids, beans and nuts. A cut down on processed and junk food should be put in order to stay away from depression.
In order to have good mental and physical health, several servings of fruits and vegetables should be taken daily. Whole grains and nuts should be added to daily diet too.
Researches have shown that there is a relationship between diet and depression. If your diet consists of unhealthy and processed food, you are more likely going to suffer from depression while a healthy and clean diet will prevent you from depression. The way our body reacts to different foods is very complex that is why we should not stick to single form of nutrition.
Along with the help of proper medical or professional treatment, there are foods which help in curing depression. Let’s have a look at these foods:
Nutritionists recommend adding nuts to your daily diet. They are rich in proteins, fibre and omega-3 fatty acids. Nuts are really good mood boosters. They help cure depression.
You should eat nuts daily but make sure to keep a check on the calories that you are consuming, as they are a bit fattening. 1 ounce of nuts a day is fine. These should especially include walnuts and almonds, both being very rich in omega-3 fatty acids.