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10 Healthy Foods to Boost Your Mood

2. GRASS-FED BEEF

Grass fed beef is much healthier than farm fed beef. It is high in protein, which is a good mood booster. Farm fed beef contains steroids which are harmful for our mental as well as physical health.

Grass-fed beef is high in nutrition and contains healthy fats, one of them being omega-3 fatty acids. Omega-3 is very healthy for the brain. It keeps the brain healthy and active.

Organic Grass Fed Beef
DULCE RUBIA/SHUTTERSTOCK

3. FISH

According to a research in the American Journal of Clinical Nutrition, fish is a very healthy food and helps in fighting against depression.

Fish is rich in protein which again is a good mood booster. Fish is an important part of Mediterranean, Norwegian and Japanese diets. Studies have shown fish to be a good anti-depressant. Nutritionists recommend eating fish two to three times a week.

Tuna Fish Diet
DULCE RUBIA/SHUTTERSTOCK

Comments

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  1. This is an interesting teaching about healthy foods and am going into action for vegetables n d nuts to stop this depression all the time thank u.

  2. Your advise regarding healthy
    Foods for energy and as well as for depression are useful and good for healthy & longevity .
    Thanks a lot.

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