2. GRASS-FED BEEF
Grass fed beef is much healthier than farm fed beef. It is high in protein, which is a good mood booster. Farm fed beef contains steroids which are harmful for our mental as well as physical health.
Grass-fed beef is high in nutrition and contains healthy fats, one of them being omega-3 fatty acids. Omega-3 is very healthy for the brain. It keeps the brain healthy and active.
According to a research in the American Journal of Clinical Nutrition, fish is a very healthy food and helps in fighting against depression.
Fish is rich in protein which again is a good mood booster. Fish is an important part of Mediterranean, Norwegian and Japanese diets. Studies have shown fish to be a good anti-depressant. Nutritionists recommend eating fish two to three times a week.