2. GRASS-FED BEEF
Grass fed beef is much healthier than farm fed beef. It is high in protein, which is a good mood booster. Farm fed beef contains steroids which are harmful for our mental as well as physical health.
Grass-fed beef is high in nutrition and contains healthy fats, one of them being omega-3 fatty acids. Omega-3 is very healthy for the brain. It keeps the brain healthy and active.
3. FISH
According to a research in the American Journal of Clinical Nutrition, fish is a very healthy food and helps in fighting against depression.
Fish is rich in protein which again is a good mood booster. Fish is an important part of Mediterranean, Norwegian and Japanese diets. Studies have shown fish to be a good anti-depressant. Nutritionists recommend eating fish two to three times a week.
This is an interesting teaching about healthy foods and am going into action for vegetables n d nuts to stop this depression all the time thank u.
Your advise regarding healthy
Foods for energy and as well as for depression are useful and good for healthy & longevity .
Thanks a lot.
This is good.
My remembering powre has reduced significantly from 6 months.
How to boost my memory power?
Niceeee to read it to take nuts and vegetables to remove depression.
Wonderful tips on proper diet. Actually, more need to be done to reach out the world on health and diet tips!
How to maintain my eye sight and proper brain functionality?