As well as we are concerned with weight loss we required energy or required foods that give a boost to our body. In fact weight loss and energy go hand in hand. On the other hand, mental resilience makes you able to avoid overindulging.
You can work with skyrocket energy and keep your battery charged to perform many tasks in a proper way.
Here are some foods that boost energy according to the Amanda Bontempo, M.S., R.D., an ambulatory oncology dietitian at New York University Langone Medical Center.
Although the size of beans is small but it is a power house with resistant starches. Black beans and lentils are rich in fiber and proteins that promote probiotics for healthy gut bacteria as well as boost energy.
When beans are used with some citrus elements or any kind of high vitamin C food it is not an instant energy booster but also increases the iron absorption.
According to the Bontempo, it releases energy and protein in a slow process that keeps you fuller for a long time and promotes weight loss process.