Oats is one of the healthiest grains. Actually, it is free of the refining process that is very important regarding the health benefits. Oats have soluble fiber that keeps you full as well as regulates the blood glucose level. It delivers a steady stream of energy rather than spikes and crashes.
According to the Bontempo, it absorbs water, regulate cholesterol level boost your sluggish immune system. It can be used in the breakfast even in lunch. Its usage along with nuts or Greek yogurt makes it rich in protein as well as energy.
3. Sweet Potatoes, Yams, and Winter Squash
Nutrients plus fiber can be attained simply from sweet potatoes, Yams and winter Squash.
Well, it is a great delicious seasonal option that keeps you full and gives you a slow and steady increase in energy. In addition, the carbohydrates present in it promote the portion control and give the satiety level.
4. Chia and Flax Seeds
From the ancient times, chia and flax seeds are used for weight loss, sustaining energy and metabolism. Even in many weight loss tablets and capsules, chia and flax seeds are the contemporary part.
It is rich in fiber that keeps the digestive tract moving smoothly and gently. On the other hand, heart healthy fats are key for optimal metabolism. According to the Bontempo Chia and flax seeds absorb the liquids and create a specific type of gel that helps in full feeling.