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10 Healthy Foods That Boost Energy AND Weight Loss

8. Quinoa

Quinoa is a seed which is rich in protein and amino acids. It is a quick source of energy and naturally gluten free. The proteins present in it make you extra filling and boost your energy. It regulates the digestive system as it provides twice of protein than any other grains.

So for optimal energy quinoa is the best option for overall body system.

Quinoa for Breakfast Weight Loss

9. Tea

It is a misconception that tea is not good for health. Well, if it is green, white or oolong tea and free from sugar and caffeine then it is a great booster and beneficial for your metabolism.

If you simply replace coffee and conventional tea with white, green or oolong tea then you will get hundreds of compounds beneficial for your health. Adding lemon juice in tea is a fat burner and helpful in weight loss.

Health Benefits Tea

10. Water

Seventy percent of our body is made up of water and for the proper functioning of the body, hydration is essential. So be hydrated and maintain your body and body organs.

Water is also essential for proper energy supply. It regulates digestive system as well as kidney and liver function.

Almost eight to ten glasses are compulsory for health. If you simply add sliced cucumber, fresh citrus juice, raspberries etc in water then it makes you healthy overall.

Is Water Healthy


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  1. Thank you for your article. I get many ideas from the Web to use on my recipes and your article provided me with several good ones!

  2. is this type of bean will make a personslim ,and I think it’s will work for me because . I really need to lose some weight here

  3. An evaluative article.Weight loss and energy go hand in hand.
    To redeem energy appropriate diets are given here.
    So happy to thorough this sensible article.

  4. good information for all human beings so i would luck to coagulate u who were interested to invert this opportunity of informing us about how may keep our living well thank u so much

  5. I’m diabetic and I want to lose weight ..I like Beans I’m 1.67 cm high 100 kg my weight and I’m 71 years old

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