Quinoa is a seed which is rich in protein and amino acids. It is a quick source of energy and naturally gluten free. The proteins present in it make you extra filling and boost your energy. It regulates the digestive system as it provides twice of protein than any other grains.
So for optimal energy quinoa is the best option for overall body system.
It is a misconception that tea is not good for health. Well, if it is green, white or oolong tea and free from sugar and caffeine then it is a great booster and beneficial for your metabolism.
If you simply replace coffee and conventional tea with white, green or oolong tea then you will get hundreds of compounds beneficial for your health. Adding lemon juice in tea is a fat burner and helpful in weight loss.
Seventy percent of our body is made up of water and for the proper functioning of the body, hydration is essential. So be hydrated and maintain your body and body organs.
Water is also essential for proper energy supply. It regulates digestive system as well as kidney and liver function.
Almost eight to ten glasses are compulsory for health. If you simply add sliced cucumber, fresh citrus juice, raspberries etc in water then it makes you healthy overall.