Obesity and excessive weight gain has been widely associated with some of the most rapidly increasing diseases in the world, including diabetes, arthritis and heart disease. It also triggers ailments such as stress, anxiety, high cholesterol levels and blood pressure ailments. Statistics reveal that North American individuals make up the largest population of people struggling with obesity.
The weight gain crisis in spreading all over the world and researchers have termed it is the obesity epidemic, as it is constantly increasing and raising the risk factors of chronic ailments. The main culprit behind this rapid spread of the obesity epidemic is a serious lack of nutrients in our daily diets, which have been replaced with sodium-loaded packaged meals, sugary beverages, frozen foods, trans fats and saturated fats.
The trick is to fill up your daily diet with low-calorie foods that pack up appetite-satiating nutrients to promote feelings of fullness and stave off hunger for longer.
We’ve picked out 10 superfoods that are flavourful, nutritious and wondrous when it comes to igniting weight loss benefits. Here, take a look:
Strawberries are loaded with natural sugars, a succulent flavour, heaps of vitamin C and an abundance of powerful antioxidants at the cost of very low calories.
A generous cup of strawberries will brim up your body with no more than 50 nutrient-packed calories. You can always eat them with Greek yogurt and mixed nuts, add them to your oatmeal for a natural sweetener, or even toss them into your sweet salsas. You can also add strawberries to your fruit salads and frozen smoothies.
Eggs are the healthiest and most nutritious superfoods that promote amazing weight loss benefits for they pack up loads of protein and very few calories. Egg whites pack up the richest concentration of waist-slimming nutrients, and a 100 gram serving of eggs will provide your body no more than 50 protein-packed calories.
Most people avoid eating the yellow part, but health experts and nutritious widely recommend its consumption as it contains nearly half of the entire protein concentration found within an egg. You can devour butter-less scrambled eggs, boiled eggs, sandwiches, or even half-boiled eggs. Just be sure to avoid adding any kind of oil, butter or processed meats as that would only raise the calorie count.