Mushrooms are one of the most decadent and flavour-packed treats gifted by nature, and their succulent and earthy flavour encourages you to chew more, which makes them a healthier alternative to fatty meats.
A 100 grams of mushrooms will brim up your body with several waist-slimming nutrients at the cost of no more than 25 calories. These succulent treats are made up with mostly water, so you can devour on as many as you like.
Add them to your baked treats, soups, salads, roasted recipes and even your grilled fish or chicken platters.
Here’s a great news for chicken lovers: this is by far the only meat that packs up the lowest concentration of calories, particularly the breast.
You can enjoy a hearty treat of 100 grams of chicken breast and it will only give your body no more than 100 calories. Moreover, research reveals that the body uses a lot of energy while digesting chicken, which ignites the natural calorie-burning process to help you lose weight.
Marketers and manufacturers are constantly fooling consumers with supposed claims of healthy substitutes and hoax products that claim to sell low-fat and low-calorie products with sneaky calories and dangerous additives.
Researchers also blame the excessive consumption of refined carbs, sugar and fats as the culprit that has led to excessive obesity amongst the entire world population.
Can we fight off the obesity epidemic? Indeed we can. It simply takes a mindful and responsible initiative of watching one’s calories and making every spoonful that goes inside your mouth count in terms of nutrients and antioxidants.