It gets hard to simple and next to nature tasks like walking around and running when feet and ankles are swollen up. The pain is immense too, and it’s awful to be unable to use the most important part of your body properly.
Do you constantly experience the agony of swollen ankles and feet? Do not despair, for we have compiled a list of ten, all-natural remedies that you can fix up at home for immediate relief.
Here are 10 natural home remedies that help you gain relief from swollen feet.
1. Massage
A massage can really help release the tension from your nerves and promote circulation. As a hand will stroke your feet, all the way upwards to your heart, it will activate the lymphatic system, which basically aids the extra fluids in getting drained out of your feet and reduces the swelling.
You can massage yourself at home, just stroke your feet upwards till your heart a couple times every day. Put firm pressure as you massage yourself, but don’t put too much pressure that it starts hurting. If you want reap maximum benefits with this trick, get a massage during or right after a bath.
2. Apple Cider Vinegar
Apple cider vinegar has countless health benefits, and the best among all those is the fact that it is a rich source of potassium, which can reduce the fluid build-up that is causing swelling in your feet.
Take some warm water, add in some apple cider vinegar, and then soak a towel in that mixture. Then, one by one, wrap both your feet in that towel, or soak two towels for both feet. If you don’t mind a sour taste, add in two tbsp. of apple cider vinegar in glass of water and drink it twice a day, and you can always add in honey to improve the taste.
I have foot sore from last 2 years, Please suggest me a remedy.
very good information. I have a few issues and I can hardly wait till tomorrow to try them. Thanks-it could be a life chànger.