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10 Safe and Effective Cures for Constipation

Constipation is one of the most common problem nowadays. However there are many medications but most of them give no desired results to coop out with this problem. Constipation is very critical problem for those who suffer it.

There are many safe and effective ways to get relief from this problem, but simple and easy solutions are home remedies which are purely natural and harmful. Some of natural ways to relief constipation are listed below.

How to get rid of constipation fast at home
Credit: Health Insider

1. Drink Plenty of Water

Constipation can also cause from lack of water intake, so we should drink plenty of water minimum 2 liters on daily basis. This will keep hydrated our body which is a main cause of constipation; so get hydrated and keeps your body hydrated to get away from constipation.

2. Eat Food Rich in Fiber

Eating food with fibers may also relieves from constipation. This will improve your digestive system and obviously your overall health. So we should take high fiber food and making it a part of our diet to get rid us from constipation.

Juices also play an important role in constipation. Making juice a part of our diet also helps to relieve constipation.

3. Try Bananas for Mild Constipation

Bananas are a great source of fiber and helps to relief constipation. If you use ripe bananas then it can work as a laxative and helps in good digestion.


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  1. Cu tezultate exceptionale am recomandat pacientilor prunele si perele .Prune uscate 10 se pun in 300ml apa si seara se aduc pina la temperatura de fierbere .Se lasa peste noapte ,iar dimineata pe stomacul gol se maninca prunele si se bea apa in care au stat .Rezultat exceptional garantat .

  2. i m 50+ years suffring from piles. as i have costipation very old. is that because of drugs of BP. I dont know but suffring frm piles.

    my constipation is old on which resulted the pile

    hard stool with strenghth

    how to come over my constipation

    pls pls pls

  3. What are the food, vegetables, fruits that you will advise for relief from constipation for a person of 66yrs. age…??? Can he take milk daily…???

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