Constipation is one of the most common problem nowadays. However there are many medications but most of them give no desired results to coop out with this problem. Constipation is very critical problem for those who suffer it.
There are many safe and effective ways to get relief from this problem, but simple and easy solutions are home remedies which are purely natural and harmful. Some of natural ways to relief constipation are listed below.
1. Drink Plenty of Water
Constipation can also cause from lack of water intake, so we should drink plenty of water minimum 2 liters on daily basis. This will keep hydrated our body which is a main cause of constipation; so get hydrated and keeps your body hydrated to get away from constipation.
2. Eat Food Rich in Fiber
Eating food with fibers may also relieves from constipation. This will improve your digestive system and obviously your overall health. So we should take high fiber food and making it a part of our diet to get rid us from constipation.
Juices also play an important role in constipation. Making juice a part of our diet also helps to relieve constipation.
3. Try Bananas for Mild Constipation
Bananas are a great source of fiber and helps to relief constipation. If you use ripe bananas then it can work as a laxative and helps in good digestion.