8. Guava Fruit
Fruit like guava is also very helpful in constipation. It is very rich in fiber and helps the passage of food in stomach.
Constipation also causes due to stress and lack of exercise. So we should take proper exercise to keep our body work normally or at least we should walk on daily basis for 15 min to coop out with this situation.
10. Isapghol Husk
One of the major effective remedy is to use ispaghol husk which is used to treat constipation and other digestive problems. It is advised to take it in warm milk at night before going to bed and it works as a laxative.
Constipation is not such a big problem if it is diagnosed earlier. The cure of constipation is necessary if problem resist than it leads us to problems like fisher, inguinal hernia which may tends to some medical surgery.
Constipation is an entirely curable and manageable if you take proper medication or any herbal home remedy. Home remedies are very effective in constipation. It is also cured by the food we eat usually the food that contain fiber in it. Also a healthy lifestyle impact on it, if we do exercise on regular basis or walk for half an hour it will regulate all our body functions properly and helps in better digestion which is a key to it. This will make feel you fresh and stress free.
Take more of the juices, fruits and vegetables and lessen the intake of alcoholic and caffeine beverages. Above all you should keep some of these home remedies in mind and you will be feeling fresh and your abdomen free from constipation and enjoy a happy morning.