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Top 11 Anti-Aging Foods + How to Get Them in Your Diet

3. Turmeric

Turmeric is composed of curcumin that highly inhibits the production of free radicals and protects the cells from aging damage. It has anti-lightening properties as well.

Due to its well-renowned functioning, it is being used in the cosmetics-related formulation for long ago. An article was published in Immunity and Aging, claimed that this curcumin may help in neurodegenerative conditions, brain and joint disorders.

Turmeric Benefits for Skin Lightening
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4. Avocado

Avocados can penetrate deep down the skin cells to make them function appropriately and protecting them by free radicals. This is the superfood that contains the important anti-aging nutrients, monounsaturated fatty acids, antioxidants and phytochemicals to keep one’s arteries young and vigorous.

Avocado for Face Wrinkles
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5. Chaga Mushrooms

Chaga mushrooms are composed of enzymes that help to protect against the oxide damage including Superoxide dismutase, other antioxidants, antiviral, anti-inflammatory, and antitumoral compounds. These compounds especially polyphenols in Chaga neutralize the free radicals that are associated with the aging effects as per the research conducted by the Journal of Agriculture and Food Chemistry.

Chaga Mushroom Benefits for Skin
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6. Collagen Protein

Collagen is the most abundant protein in the human body and is a structural basic building block for tendons, skin, connective tissues and bones keeping them all healthy and young.

As an index, effects of marine collagen peptides (MCPs) were studied by the School of Public Health in China, envisaged that these MCPs are protective in their effect towards skin cells when the activity of antioxidants is improved, slowing down the aging ultimately. These MCPs under different observations are getting phenomenal recognition to be used in different beauty products as anti-aging compounds by preventing the skin from the environmental processes.

Collagen Anti Aging Supplements
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