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Top 11 Anti-Aging Foods + How to Get Them in Your Diet

7. Blueberries

Blueberries are well renowned for their anti-aging properties by slowing down this process.

They are enriched in zinc, iron, selenium and vitamin A that are all associated with the improvement of memory scores by protecting it from oxidative damage that participates towards the slowing of aging-related cells.

Blueberries are full of antioxidant properties due to the presence of anthocyanins and the specific compound pterostilbene. This compound is credited for its effective anti-aging effects by just limiting down the damage of cells and avoids many other ailments.

Blueberries and Anti Aging
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8. Salmon

Salmon is packed with the omega 3 fatty acid that is anti-inflammatory in its action and is the most important anti-aging nutrient. It also composes astaxanthin and carotenoid for combating this behavior.

Astaxanthin decreases the triglycerides by increasing cholesterol and blood circulation ultimately strengthening the immune system. It inserts the anti-inflammatory, oxidation-suppressant and prevents aging.

Benefits of Eating Salmon Everyday
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9. Bone Broth

Bone broth plays a significant role in digestion and inflammatory prevention that leads to aging by having different absorbable minerals including silicon, magnesium, phosphorus and calcium and glycine. The gold anti-inflammatory compounds are glucosamine and chondroitin sulfate.

Bone Broth Benefits for Skin
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