8. Blueberries
Blueberries are one of the richest sources of antioxidants, along with packing up incredibly high concentrations of vitamins C and K, and being loaded with fiber.
Researchers believe that since they pack up incredibly high densities of gallic acid, the consumption of blueberries is effective at shielding our brain against the threat of degeneration, along with protecting it against stress.
These deliciously sweet treats also aid in enhancing memory, boosting the functioning of the brain and enhancing the motor function.
9. Almonds
Almonds are loaded with high densities of essential minerals and vitamins, including calcium, potassium, magnesium and vitamins B and E, along with countless healthy fats.
Moreover, they are a terrific source of lean protein, which allows them to help the body in repairing brain cells, boosting memory, enhancing focus and improving overall cognitive health of the brain.
It’s very interesting article, please email it to my email address. Thanks
Wow!!!
Nice post keep me updated.
It’s good
Thenx 4 this help now I know how to boost my children’s memory
I NEED TO BOOST MY MIND
Thank you giving such nice and brief summary for improving the brain and memory quality, if salmon fish cannot eat can he eat other fish instead because a brother from England going for one year student exchange study he can get everything fresh but not salmon fish but others he can get it advice me thank you. Muhammad Hanif
Keep me updated with foods that help with increasing your memory
I was good
Good suggestion
thanks for given the health nutrition information
good information – i am 55 and seeing signs of unfocused brain – & slight memory loss (asking my children the names of that rap song they just told me the name of) {OK maybe its not at the top of the list with all the other things i need to remember} however this small article helps me when i cannot decide what to make for dinner – instead of the usual “chicken or pork chops & rice & broccoli” same ol same ol…..I am going to look up some new recipes that involve walnuts and salmon and spinach – thank you for the info
thanks for your lesson ihave learn something
This is really a good peace of information
Problem : No ever says how much you must take to see results.
Interesting
Very good
What are some foods that turmeric is found in or foods that taste good with it
How to make children eat egg yellow ?
This makes so much sense.There are different colors fruits different kinds of nuts…But they are all good and can be used to make different things to eat….I loved it and will share for sure….
WHAT IS THE SEVENTH ONE?
Another great article. Keep them coming !!
TEAS…I MIX BLACK AND GREEN TOGETHER FOR A VERY NICE TASTE…I LIKE VERY STRONG TEA FLAVOR…TOUCH OF SUGAR..
WANT TO ADD TURMERIC TO MY COOKING…..FOR CANCER ..I MAKE A VEG MIX..CALIFLOWER ..BROCCLI ..CABBAGE…ONIONS …CIIK TIL TENDER CRISP…SAVE WATER FOR SOUPS GRAVIES..
A good knowledge for everyone