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11 Best Foods to Boost Your Brain and Memory

8. Blueberries

Blueberries are one of the richest sources of antioxidants, along with packing up incredibly high concentrations of vitamins C and K, and being loaded with fiber.

Researchers believe that since they pack up incredibly high densities of gallic acid, the consumption of blueberries is effective at shielding our brain against the threat of degeneration, along with protecting it against stress.

These deliciously sweet treats also aid in enhancing memory, boosting the functioning of the brain and enhancing the motor function.

Blueberries and Health Benefits

9. Almonds

Almonds are loaded with high densities of essential minerals and vitamins, including calcium, potassium, magnesium and vitamins B and E, along with countless healthy fats.

Moreover, they are a terrific source of lean protein, which allows them to help the body in repairing brain cells, boosting memory, enhancing focus and improving overall cognitive health of the brain.

Improve Brain Function and Memory

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  1. Thank you giving such nice and brief summary for improving the brain and memory quality, if salmon fish cannot eat can he eat other fish instead because a brother from England going for one year student exchange study he can get everything fresh but not salmon fish but others he can get it advice me thank you. Muhammad Hanif

  2. good information – i am 55 and seeing signs of unfocused brain – & slight memory loss (asking my children the names of that rap song they just told me the name of) {OK maybe its not at the top of the list with all the other things i need to remember} however this small article helps me when i cannot decide what to make for dinner – instead of the usual “chicken or pork chops & rice & broccoli” same ol same ol…..I am going to look up some new recipes that involve walnuts and salmon and spinach – thank you for the info

  3. This makes so much sense.There are different colors fruits different kinds of nuts…But they are all good and can be used to make different things to eat….I loved it and will share for sure….

  4. WANT TO ADD TURMERIC TO MY COOKING…..FOR CANCER ..I MAKE A VEG MIX..CALIFLOWER ..BROCCLI ..CABBAGE…ONIONS …CIIK TIL TENDER CRISP…SAVE WATER FOR SOUPS GRAVIES..

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