Dementia
5. SUPPLEMENT: Turmeric
Turmeric is a yellow colored spice that is used to add taste to our food. Besides giving taste to food it also has many health benefits and healing properties. It is used as a medicinal herb and has been used in Ayurvedic treatments since ages. It prevents cancer, relieves arthritis, controls diabetes, reduces cholesterol level and plays an important role in preventing the formation of brain plaques which is associated with Alzheimer’s disease. The reason why India has a very less number of people having dementia is that they use turmeric in their food.
Dosage: 500 mg of standardized extract 2 or 3 times in a day.
6. SUPPLEMENT: Fish Oil
Omega-3s in fish oil are very essential for our body. Fish oil helps us in lowering the blood pressure, slowing down the development of plaque in arteries and reducing the chance of abnormal heart rhythm. A new research shows that omega 3 fish oil may also prevent unhealthy fats from disturbing the formation of brain cells.
Dosage: 2-3 g of molecularly distilled fish oil once a day.
I’ll take a large amount of vitamins bodybuilding pills I’m 77 and I feel great
Thank you for this very useful information. I am T2 diabetic and often have problem with energy. Sometimes I am so tired that I found it difficult to do things. I am 55 this year. What advice can you give in this direction?
Where are the references for all these claims? And, isn’t calcium from greens, milk much better absorbed than calcium citrate?
The latest consensus is that glucosamine/chondroitin do not help, in double-blind studies.
Also, why is nicotinamide riboside and pterostilbene not mentioned?
Sorry to quench your fire but you really need references to support your claims. Not that these supplements aren’t helpful (glucosamine/chondroitin being questionable) there are many more that are more important to longevity than those listed here.
Yes,I like this but now I am 55 please tell me about some vitamins
Very interesting
good source for tips to lead a healthy life
healthy tips for a healthy life
Sir my wife Shreen Banoo is suffering with sivere lower back / both L/R knee and both L/R elbow .She can not bend her both hands so please help me by email me what to do also she is losing weight.
Es muy interesante todo lo leído. A cierta edad es fundamental saber que necesitamos para mejorar nuestra Salud que es la base fundamental para nuestro Bienestar. Gracias y un Abrazo.
Para tomar esto primero tengo que consultar al medico?…o lo puedo tomar sin descripcion medica??
Need know more about 11 Supplements and praice
I am 78 years old, I haven’t taken any food supplements or any vitamins, I am on drugs for implant of Sten,as such can you kindly recommend me the food supplements can help me for energy! Thanks.
where one get these type of drug ?