8. Windshield Wiper
Lie with your face up with hands straight out to sides in this manner body shapes a T, and legs broadened.
Raise your legs together towards the roof until they’re opposed to the floor. Without lifting the head or shoulders off the mat, lower your legs to one side—as near the ground as you can get without losing form.
Reverse the movement to bring down the legs to the other side. Keep on substituting like—you got it—windshield wipers.
9. Push Jacks
Stand straight, elbows twisted, and palms simply over your shoulders facing up.
Rapidly bounce legs out as you tap arms up towards the roof (like you’re getting it started!). Rapidly switch the movement and rehash as quick as possible.
In this action, both your shoulders and abs get involved.
This exercise begins with the high plank position with hands under shoulders. Involve core and lift hips into the air as you hop straight legs forward—your body should resemble a V.
Keep a slight curve in knees if you are not flexible. Hop back to the beginning position.