In the pregnancy, it is very important to optimize the health because mother intake has directly effect on the fetus.
Your diet and health also matters a lot before and after pregnancy. If mother is not taking care of diet during the pregnancy, the fetus development, low birth weight and other problems may rise.
Here are 12 best suggestions for pregnant woman to stay healthy and active during pregnancy period. Here, take a look:
1. Eat right:
First of all the pregnant ladies should conscious about what to eat or what to not. It is better to use the fresh fruits and vegetables. Prefer the raw food instead of processed food. Use low fat dairy products and foods low in saturated fat. Cook or steam the raw animal products properly. Try to avoid the unpasteurized soft cheeses, fast food and alcohol.
All these food items may vulnerable to such bacteria, toxoplasmosis or salmonella that may affect the growth of fetus and increase the chance of miscarriage.
2. Get your vitamins:
Calcium and folic acid is essential during pregnancy. When you get positive result, consult your doctor and get prescription of folic acid and vitamins. Along with the tablets you should immediately start a diet that provides you minerals and multivitamins.
Usually dairy products like milk, yogurt etc and spinach are rich sources of calcium. While kidney beans, broccoli, spinach and oranges are good source of folic acid. Take plenty of water and be healthy and active.
3. Stay hydrated:
A pregnant woman needs more water than the normal person. It is good to take at least eight or more glasses of water to make the things smooth. Constipation is very dangerous during the pregnancy but if pregnant lady stays hydrated she can easily cover this problem.
Moreover seventy percent of our body is consisted of water. Our body cells require water. In the womb water acts as cushion and helps the fetus for proper growth and development.
4. Proper parental care:
A pregnant lady needs proper care and guidance. But pregnant ladies usually visit to the doctor when three months are over. It is not the right way. Because in the starting three months fetus is completed after that just growth of fetus is made.
The result of low birth weight comes forward when there is not proper guidance available. So it is very necessary to visit the doctor and use the prescribed formula and multivitamins.
READ MORE: 6 Foods That Increase Breast Milk Supply
5. Don’t smoke:
Just like the drinking alcohol, smoking is very dangerous for the unborn baby. It may cause premature birth, improper growth, miscarriage and several other unhealthy outcomes.
Researches show that smoking increase the risk of specific type of syndrome known as SIDS (sudden Infant death syndrome).
6. Get moving:
Walk and light exercise is very healthy for pregnant ladies. Walk is best and tries to keep yourself busy in healthy physical activity.
7. Avoid Certain Foods:
The pregnant ladies should avoid the certain foods like raw or rare meats. Raw food can cause food poisoning. Pregnant ladies should avoid the half baked and partially cooked food.
Sometimes unpasteurized animal products, raw eggs in the form of mayonnaise and soft cheeses like feta, brie and unpasteurized milk may contain specific type of bacteria that can cause infection.
Sushi and fishes could be high in mercury. Mercury is very dangerous for pregnant ladies. In some cases the abruptly use of sushi and raw fishes showed the result of miscarriages. The food should be proper cooked, baked or steamed.
8. Don’t drink alcohol:
Alcohol has very bad impact not only mother’s health but also on the baby’s health. Alcohol should not be taken before and during the pregnancy even in breastfeeding period.
A specific disorder known as fetal alcohol spectrum disorder (FASD) is observed in the baby whose mother is used to taking alcohol. FASD is a disorder that can cause learning disabilities, abnormal facial features and behavioral issues.
9. Get a flu shot:
Flu makes you sick and may cause chest and throat infection. During the pregnancy it is better to consult the doctor about getting a flu shot.
10. Choose the right time to become pregnant:
For a healthy pregnancy it is necessary to choose the right time to become pregnant. The mothers who have children in early age like before the sixteen years or late in life like after the age of forty have more chances of complications in the pregnancy.
Moreover the women who become pregnant again too soon like less than eighteen months in between births are even more likely to have a preterm child.
Proper time period is required in order to stabilize the body. So choose the right time to become pregnant.
11. Get plenty of sleep:
Take proper sleep during pregnancy at least seven to nine hours. Proper sleep makes you relax and have a good impact on baby’s growth.
It is better to sleep on your left side because it provides proper blood flow to you and your child.
12. Reduce stress:
Stress is not good and has a bad impact on baby’s growth. Be happy and calm. A pregnant lady has to face mood swings, so peaceful environment is must. Spend your time in best way. Don’t be panic and enjoy your pregnancy.