Snacks are packed with oil, carbs and especially sugar. Mostly snacks increase the blood sugar or send insulin level through the roof.
Although snacks are delicious and tasty but very dangerous for diabetic patients. If they avoid sugar then they have to take crabs and oil in the form of snacks. It may increase the blood cholesterol level.
Here we are discussing 13 snacks for type II diabetics. It may help such patients to take healthy and delicious snacks.
Nuts are healthy snacks. Although they have fats and calories but they have high quality fats. As well as calories are concerned to take a small amount of nuts almost handful is enough. Actually nuts are rich in fiber that controls the appetite.
Add a small handful of nuts like almonds, pecans and cashew that are good for type II diabetics.
2. Hard Boiled Eggs
Eggs carry proteins and best for a busy schedule. Especially busy mothers suffering diabetes forget themselves in their busy routine. The high quality protein, fats and zero carbohydrates make it a good snack even a healthy breakfast. It can be prepared hardly ten to twelve minutes while you are doing another task.
Just take water and add a pinch of salt into it. Put egg and boil it. Enjoy and satisfy your hunger as well as get proteins.