6. Non-Fat Cottage Cheese
The people who are diabetic, it is good to take proteins rather than taking sugar and calories.
A good thing about non-fat cottage cheese is its richness in protein and low in calories. The proteins present in it make you full.
Non-fat cottage cheese has low calories rather than normal cheese. So it is not only good for diabetics but also for normal people.
7. Rice Cakes with Peanut Butter
Rice cake itself is tasty but you take with peanut butter than it is delicious as well as healthy. But remember peanut butter should be free from hydrogenated oils.
Do not take the heavy amount and just spread lightly on the rice cake. It will be less than 150 calories.
8. Apple and Oranges
For diabetic patients the processed sugar is fatal. But to take sugar from natural way is much less pronounced.
Apples and oranges are also contained sugar however the high fiber intake covers its consumption for diabetic patients.
Remember to take fruits as a whole with its skin. Because when skin is removed than fiber has been taken out. Juices and fruit bowl may be worse for blood sugar level so try to eat fruits with skin.
I love all your advice Doctor Nancy.
Can people with type 2 diabetes not allowed to drink soda pop at all ?
Great article. Thank you !!
India food for diabetics guides us what to eat for 3 time food quantity reply vijakumar