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14 Acne Myths You Need to Stop Believing

As a teenager, if you lived with acne, you likely heard a wide range of advice regarding why you developed skin break out and how you should cure it. “You eat such a large number of potato chips!” “You don’t wash your face enough!” “Eat less chocolate!” The truth of the matter is that a most of what you thought that you knew about skin break out as a youngster – and a lot of what you may think you may know about adult acne – is most likely a myth.

14 acne myths you need to stop believing
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Rather than getting clashing responses from a Google search, here Consultant Dermatologist, Dr. Anjali Mahto from London clinic Cadogan Cosmetics tells us know all that you should know about the skin condition. Fortunately, it’s BS-free.

1. ACNE IS A DIFFERENT CONDITION TO SPOTS – MYTH

She cleared that “Most of my patients think that skin break out is distinctive to spots. Indeed there is no genuine contrast between these two words. Acne is the restorative term specialists use to depict bad spots and can be therapeutically treated.”

She tried to explain that acne is a disease and pimples or spots are one of its symptoms.

Acne is a different condition to spots
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Credit Image: Getty Images

2. ACNE IS FOR TEENAGERS – MYTH

The other myth she told is “Acne can occur when you hit puberty and adult years. In grown-ups, the condition comprises of two subtypes: ‘persistent acne’ – that proceeds since you hit puberty from and fails to clear and ‘late-onset acne’ – starting after the age of 25 years.”

Studies have discovered that significant numbers of adults continue to get skin break out into their 30s, 40s, and even 50s.

3. ADULT ACNE AFFECTS WOMEN MORE THAN MEN – FACT

Talking about facts Dr. Mahto says “Skin breaks out in adulthood are considerably more typical in women contrasted with men. Somewhere close to 12-22% of women experience acne as a grown-up contrasted with about 3% of men. This is because ladies are increasingly sensitive to hormonal changes, for instance during the menstrual cycle and many will discover their skin problems before their periods.”

Women often experience fluctuations in their hormones around their periods, during pregnancy and this is the fact that fluctuating hormonal level leads to the breakout in women.

4. ACNE IS GENETIC – FACT

The other fact she told is “Genetics has an enormous part to play in the advancement of skin break out. A few examinations have proposed that about 80% of acne is because of the certain genes that are acquired. In any case, we are tragically still not at the place where we see all the acne-related causes and what we can do eliminate it”.

There is a tendency for skin break out to keep running in families, and hereditary changes may build your danger of developing skin break out. For example, A few families may have the ability to produce dead skin cells more than usual, which may cause clogging of pores that leads to acne.

5. ACNE IS CAUSED BY UNCLEAN SKIN – MYTH

Talking about the common myth related to acne, she said, “The advancement of skin break out is a multifactorial procedure. Acne is a disease of the pilosebaceous unit of the skin, which is made out of a sebaceous gland, hair follicle and hair. Sebaceous gland activity is directly affected by the hormonal level. In specific situations, the gland somehow increases in size and produces more oil. Skin cells become sticky and start clogging pores. Acne causing bacteria known as P. acnes stats to multiply more effectively in such conditions and these elements result from pimples. “

Some people believe that they can end up acne by washing their face several times a day. It has nothing to do with your washing routine. Instead, wash your face only twice a day with lukewarm water and normal cleanser.

6. LIFESTYLE AFFECTS ACNE – FACT

She explains, “There is some proof that dairy products and foods with a high Glycemic index consumption can exasperate skin break out so I recommend my patients limit these products and for them to lead a sound lifestyle. Episodically, stress can exasperate many skin problems, including skin break out, so discovering strategies for lessening this for example through workout or meditation may have some advantage indirectly.”

Try to consume fewer carbohydrates and dairy products because it can aggravate acne in some cases. Eat healthily and live healthily.

Lifestyle Affects Acne
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Credit Image: Getty Images

7. CHOCOLATE MAKES ACNE WORSE – MYTH

Further talking about acne-related myths she explains, “The chocolate and its impacts on acne stay questionable. An ongoing lab study indicated chocolate utilization within the sight of P. acnes microbes resulted in the more production of substances that cause aggravation. Nonetheless, the connection stays dubious and it might be a particular constituent in the chocolate itself that may have a task to play, for instance, bovine’s milk, which consists of hormones, and sugar. Well-structured clinical investigations, later on, will build up the genuine impact of eating habits as a causative factor for skin inflammation however presently I prescribe everything in moderation.”

The idea of chocolate makes acne worse never planned out, however, regular consumption of milk products can influence the acne.

8. ACNE IS CONTAGIOUS – MYTH

Clearing further she says, “Acne isn’t infectious and can’t spread from individual to individual. While acne-causing bacteria have a task to play in its improvement, it can’t be transmitted like most bacterial diseases. However, for general hygiene reasons, it is not a good idea to share your pillows, towels and makeup brushes with someone else”.

Acne is not a contagious disease however it is good to establish the hygienic conditions.

9. ACNE PRONE SKIN NEEDS MOISTURISING – FACT

Telling about how much hydration is important for skin she explains, “Moisturizing the skin keeps the integrity of hindrance work and is imperative for good skin health. Indeed, even oily skin needs moisturizing as overabundance oils don’t compare to viable skin hydration. It is critical to pursue a reliable decent skincare schedule. The skin should be washed two times a day – morning and night with a mild cleanser defined for skin break out (these items regularly contain salicylic corrosive or benzoyl peroxide). After washing your face apply a small amount of mild moisturizer that should be “non-comedogenic” as this avoids the development of clogged pores. At last apply a recommended retinoid cream on the skin before bed will help unclog pores, decrease the arrangement of clogged pores or whiteheads, and also helps in reducing the irritation.”

Daily skincare is very important to avoid the clogging of pores. Moisturize your skin daily because it is important to hydrate your skin.

10. AVOID ABRASIVE PRODUCTS – MYTH

She further explains the myths, “A typical fantasy about managing skin break out is to abstain from utilizing abrasive items. It is, in reality, useful for those with oily skin to exfoliate once in a week, as it quickly removes the dead skin cells from the surface bringing about a more splendid appearance, and lessen the clogging of pores. It is significant not to exfoliation regularly because it can aggravate acne problems and can make the situation worse.”

Try to exfoliate your skin once a week to remove the dead cells that can clog the pores. Excessive exfoliation can lead to skin irritation and inflammation.

11. DON’T SQUEEZE SPOTS – FACT

Talking about facts, she added, “It isn’t prudent to touch, scratch or press your pimples. These lead to skin harm and can conceivably bring about lasting pigmentation or scarring of the skin. It is smarter to utilize a spot treatment directly onto the spot, for example, salicylic acid, which can reduce the inflammation and pain and help settle pimple. if pimples is an on-going issue, at that point it is a smart thought to see a dermatologist who will guide you in the best way to treat your spots.

Do not scratch your pimples; it can cause permanent spotting instead of this to apply some salicylic acid-containing gel over the spot.

12. AVOID MAKEUP – MYTH

She says, “There is no compelling reason to avoid cosmetics on the off chance that you have skin problems especially acne and numerous individuals hide their spots as it gives fearlessness. It is critical to pick the correct items for oily, blemish-prone skin, choose an oil-free foundation and sunblock’s (for example Vichy Derma blend) or BB cream that gives the full coverage you need.”

Selection of the right products is important when it comes to cosmetics. Try to get an oil-free primer and water-based foundation so that it can keep your skin hydrated and oil-free.

Avoid Makeup Myth
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Credit Image: Getty Images

13. STEROIDS HELP SPOTS DISAPPEAR – FACT

She further guided, “Steroid injections are a helpful strategy for treating enormous, difficult, lone skin breaks out sores, or if a fast reaction is required like before a significant get-together. The steroid can be administrated directly into the acne lesion and this outcome in the smoothing of the cyst in 42-72 hours. This technique should just be done under the direction of a dermatologist, as there are potential dangers with the process whenever completed in the hands of a non-expert.”

Steroids are not recommended for daily use but in case of emergency, steroidal injections or gel creams can be used to dry up the pimple and to reduce the redness and inflammation.

14. SPOTS CAN BE A SIGNAL OF HEALTH PROBLEMS – MYTH

She explains, “There is little proof to propose that facial mapping for skin break out is compelling for instance demonstrating that somebody is allergic to gluten, or digestion related problems. In any case, skin break out in specific zones of the face might be brought about by specific elements:

Forehead acne – can be occurred due to certain hair styling items like waxes and oils, which square the pores. It can likewise happen if you have a fringe, as hair will rub against the skin causing breakouts. The equivalent applies for normally wearing caps, hats, and helmets.

Cheek and jawline acne – can result from mobile use. Touchscreens contain enormous quantities of microbes on their surface and putting your smartphone against your cheek develops pressure that may initiate your sebaceous glands. This is additionally consolidated this with the generation of heat from the cell phone.

Jawline and around the mouth – skin break out influencing the lower half of the face has been connected to the fluctuations in the hormonal level, especially in ladies that create spots at a later age. This can show as red and painful cysts under the skin instead of whiteheads or blackheads.”

Pimples on certain areas of the face have nothing to do with the internal problems. It can only tell the fluctuation of hormones to a certain level and bad digestion.

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