14 Best and Worst Foods for Digestion

The human body should be capable of digesting any and every kind of food that we consume, however, the natural aging process, chronic ailments and several other factors limit the functioning of our stomach and digestive ailments.

Unhealthy changes in cooking, processed foods, unhygienic food preparations, high-fat content and fried items tend to upset our stomach, along with unhealthy lifestyle choices that further worsen digestive conditions. When suffering from an upset stomach, it’s best to avoid fatty meats and spicy foods. Nature provides us a wide assortment of superfoods that promote easy and quick digestion along with soothing an upset stomach.

We’ve picked out 14 best and worst food items that promote digestion and ease out stomach ailments. #digestivesystem #digestivehealth
Credit: Health Insider

We’ve picked out 14 best and worst food items that promote digestion and ease out stomach ailments.

Here, take a look:

1. Chili Peppers – WORST

These spicy delights often tend to cause severe irritation in the esophagus, along with contributing to the painful symptoms of heartburn. Individuals who are suffering from irritable bowel syndrome or those who have already suffered from chronic heartburn are particularly sensitive to the consumption of chili peppers and spicy dishes.

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2. Chocolate – WORST

A recent revealed that chocolate actually triggers severe problems amongst patients suffering with chronic constipation and the irritable bowel syndrome. However, chocolate might not be the culprit entirely on its own. You see, individuals suffering with milk allergies tend to suffer problems due to the milk content used to create several chocolate delights. And chocolate also contains caffeine, which often contributes to the symptoms of diarrhea, cramps and bloating.

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