3. High-Fat and Fried Food – WORST
High-fat food items and fried dishes often tend to irritate the stomach and contribute to the symptoms of heartburn and acid reflux. The body becomes overwhelmed and finds it hard to manage the digestion of so much food, which further aggravates indigestion.
Moreover, high-fat food items tend to cause pale-hued stool, a medical ailment known as steatorrhea, which basically the excessive presence of fat within the stool. Most patients suffering with the irritable bowel syndrome should steer clear of high-fat food items and recipes.
Ingredients such as heavy creams and butter often tend to aggravate digestive problems and upset the stomach.
4. Dairy – WORST
Dairy products, such as milk, cheese and yogurt, are our richest and easiest sources to obtain calcium, an incredibly essential nutrient to promote healthy bones. However, if you have a lactose intolerance, dairy products can promote symptoms of gas, abdominal bloating, diarrhea and cramps.
Lactose intolerance is a largely prevalent and common problem and it occurs amongst individuals who cannot generate enough lactase, an essential enzyme required to break down lactose, which is basically the sugar found in milk.
Moreover, ailments such as chemotherapy, celiac disease and the Crohn’s disease can seriously impair the intestines, which also contributes to the risk factors of lactose intolerance. If you are lactose intolerance, it’s ideal to stay as far away from dairy products as possible.
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