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14 Best and Worst Foods for Digestion

9. Kimchi – BEST

An extremely popular Korean delicacy that is made with fermented cabbage, onion, radish and an exquisite blend of traditional spices. Cabbage is the star ingredient of kimchi, which also provides it countless nutrients to encourage the growth of healthy bacteria within the colon.

Cabbage packs up a certain kind of fiber that doesn’t require digestion, hence, it is capable for promoting natural and regular bowel movements, along with flushing out all toxins and waste products from the body. Sauerkraut is also extremely beneficial for the same fermented technique.

Kimchi is a spicy treat, but if you enjoy spices, you are likely to grow fond of its savoury taste. However, if spicy foods cause severe symptoms of digestive ailments in your body, you should avoid kimchi.

Kimchi Weight Loss

10. Yogurt – BEST

The gut contains an uncountable amount of bacteria that aids in digesting food, and yogurt is brimming with several types of these healthy bacteria required by the gut.

The bacteria found in yogurt also strengthens the growth of normal flora to promote the health of the gastrointestinal tracts. However, not all yogurt varieties contain these healthy bacteria, be sure to pick out varieties that say ‘live and active cultures’ on the label.

Yogurt Everyday

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