16 Bedtime Snacks Can Help You Sleep

If you’re suffering from a lack of quality sleep, or takes you hours of tossing and turning before you can finally rest, chances are, your daily diet doesn’t contain the right essential nutrients that promote a peaceful slumber.

Mother Nature offers us a wide range of foods that are packed with naturally-occurring chemicals, hormones and acids that promote quality sleep and help fall asleep much faster.

We’ve picked out 16 savoury and delicious foods that will help you enjoy quality sleep without trying too hard. Here, take a look:

1. Walnuts

Walnuts are one of the richest source of tryptophan, which is basically a sleep-improving amino acid that aids in generating serotonin and melatonin. These two are the essential body clock hormones that regulate the sleeping and waking cycles within our bodies.

Moreover, a recent study revealed that walnuts pack up their own unique source of melatonin, which is why they provide greater assistance in falling asleep fast, and enjoying quality sleep.

2. Passionfruit Tea

A recent study revealed that consuming one cup of passionfruit tea an hour before going bed aided several individuals in experiencing a restful and sound sleep.

Health experts and researchers agree that passionfruit flower contains a powerful amount of Harman alkaloids, which are basically naturally-occurring chemicals that influence the nervous system to promote feelings of exhaustion and drowsiness.