14. Elk
Research reveals that elk meat packs up twice the amount of tryptophan found in turkey breast, which also multiplies the development of hormones that promote quality sleep.
Be sure to accompany your elk meat serving with a rich assortment of carbohydrates, just to speed up process of tryptophan reaching your brain.
15. Shrimp & Lobster
Shrimp and lobster are packed with powerful amounts of tryptophan, and a hearty meal of these savoury crustaceans will put to right to sleep after eating.
16. Hummus
Chickpeas are one of the richest sources of tryptophan, and you can devour them with savoury treats, such as a mildly spiced hummus, accompanied by whole-grain crackers or kale chips, which aid the tryptophan enter your brain. This is by far your tastiest and easiest recipe to enjoy a peaceful afternoon siesta.
How to make passion fruit tea
Interesting …..I will try out some if these….but my problem is….I have too much belly fat….need help…
Send me a copy of this to my email.
Send me a copy
I Wil try this as I feel at times it is hard for me to sleep
I like your article
Like to see all halthe things vary nessery l want know all decause health is the weather please show me all &all wech is l know thanks all the best.
How to live a longer life.
Very good information about health