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25 Unhealthiest Foods On the Planet

3. Flavoured yogurt

This supposedly healthy snack is loaded with shockingly damaging ingredients, primarily carrageenan and staggering amounts of sugar. Majority of the flavoured fruit yogurt brands add very sparse fruit, and use additives and sugar to sweeten their blends. The vibrant colours you admire in your cup of flavoured yogurt are by no means the result of fresh fruits, but in fact, these are processed food colours and fruit juice concentrates.

Research reveals that carrageenan, a plant-based emulsifier that is directly associated with the spread of inflammation, particularly amongst patients with gastrointestinal complaints. If you’re trying to eat healthier, you must entirely eliminate yogurt from your daily diet.

RELATED: 13 Best Snacks for Type II Diabetics

It’s highly advisable to pick out plain and unsweetened yogurt in order to brim up your body with live cultures, which are extremely beneficial for the strength of gut bacteria, enhancing the immune system, and reducing your risk factors for developing several medical ailments, including depression, obesity and diabetes.

If you experience symptoms of belly bloat after consuming diary, you can always pick out coconut milk yogurt also contains the same gut-health benefits, along with a rich concentration of live cultures without causing the discomfort of bloating.

Best Yogurt For Probiotic Health

4. Instant Oatmeal Packets

Most flavoured and instant oatmeal mixtures, including Quaker’s Weight Control Maple & Brown Sugar, contain nothing but waist-thickening calories, partially hydrogenated oil and caramel colour. Caramel colour is a potentially toxic additive that is contaminated with 4-Mel, a carcinogenic chemical that is often unlabelled in foods that we consume on daily basis.

Research reveals that when consumed excessively, this hazardous ingredient increases the risk factors of developing benign and malignant tumors. However, caramel colour isn’t the only ingredient you need to avoid. Quaker’s Peaches & Cream flavoured oats are brimming with partially hydrogenated soybean oil, which is basically trans fats that clog up our arteries and increase the risk factors of developing severe heart ailments.

Instead of devouring artificial peach flavours, empty calories and unhealthy ingredients, such as corn syrup solids, it’s probably healthier to fix your own plain oatmeal at home, with a generous topping of fresh peaches, nuts and other fruits.

Oats Constipation

5. Candy

While adults can always avoid the consumption of candies, children are always tempted and beguiled by these colourful treats. As parents we must be concerned about their candy consumption as they contain harmful fats that clog up our arteries and addictive sugars that disturb our concentration. Researchers revealed that candies are drenched with added sugars, saturated fats and toxic artificial colours, primarily Yellow No. 5 and Yellow No. 6, which are largely found in M&Ms.

Both of these artificial colours increase the risk factors of Attention Deficit Disorder (ADD) amongst children and teenagers. Many countries, including Sweden and Norway, have banned the consumption and use of these artificial colours, and in the European Union, manufacturers who use these artificial colours are required to mention this phrase on the label: “May have an adverse effect on activity and attention in children.”

Give your kids tasty homemade candies made with fresh fruits, dark chocolate, nut butters and no added sugars or artificial colouring. If you simply cannot imagine life without M&M, pick out a healthier chemical-free alternative with Unreal’s Milk Chocolate Gems.

Sugar and Butter Candy

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  1. Many children have DIED from this “research shows” study because they caught diseases and conditions that modern people should not have to worry about anymore because vaccines prevent them.

    Faulty conclusions and scare tactics is what too many “health” sites succumb to, and instead of helping people become informed and research for themselves what side the preponderance of evidence falls on, they only serve to muddy the waters even more.

  2. So if all of this is damaging, why do our leaders allow people to be forced to eat this? Not everyone is going to want to eat leaves for the rest of their lives?

  3. I get that eating some of these foods may not be healthy but I believe it’s hard to totally avoid everything on this list. Always eat in moderation.

    Another one of Satan’s articles to scare the life out of people. Geesh…Americans are too much.

  4. Lol. Ridiculous!!! Bottled water? Guess we are all gonna die, there is not one food on the earth fit for human consumption. Smh.

  5. While I don’t disagree in principle with most of the article, sugar alcohols really only will cause gut problems if ingested in Large amounts. Small amounts of sugar alcohols are completely safe, they Don’t raise blood sugar and OR turn to triglycerides via the insulin pathway. Many sugar alcohols Exist in nature. so small levels of chewing gum are probably not harmful. Also if one keeps the gut in check with pre AND probiotics the fermentation should not be an issue. Thanks

  6. Thanks for your advise. Lack of knowledge makes us eat everything and obesity is a serious problem. To loose weight is very difficult

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