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3 Foods That Could Be Making Your Joints Hurt

2. Seed Oils

Oils, such as cottonseed, soybean, corn, safflower and sunflower, are unhealthy for your joints as they pack up excessive amounts of omega-6 fatty acids. Now, while you may have read volumes of information on the potently powerful and beneficial omega-3 fatty acids, not many people are aware of the effects of omega-6 fatty acids.

Our daily diets are loaded with omega-6 fatty acids while being deficit in omega-3s, because most processed and packaged food products that we so lovingly stock up from supermarkets are mostly prepared in soybean oil.

Research reveals that the excessive consumption of omega-6 fatty acids increases the risk factors contributing to arthritis, inflammation, asthma and cardiovascular ailments.

Can you Replace Vegetable Oil with Olive Oil

A study revealed that patients suffering with rheumatoid arthritis must reduce their consumption of omega-6 fatty acids, which can also be devoured through meat, fried dishes, egg yolks and margarine, as it aids in reducing the symptoms of inflammation.

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  1. Dibetiies patients feelings pains in joints and so weak looking from face side. Please tell me proper treatment to improve my health release from dibetie.

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