in ,

3 Healthy Juice Recipes for IBS Sufferers

2. GINGER LOVE!

Ginger is such an effective ingredient especially for the people who are suffered in IBS. It smoothes the digestive tract. It consists of anti- inflammatory compounds called gingerols. Fro inflamed colon it is best.

Preparation time: 5 minutes
Yield: 2 servings

Ingredients:

  • 1/4 inch ginger
  • 2 apples, quartered
  • Juice of 1/2 a lemon (about 1/8 cup)

Powder Juice Mix

Method:

1. Chop ginger and apples. Blend them

2. Mix lemon juice and serve

Per serving: Calories 101; Cholesterol 0 mg; Fat 0.3 g (Saturated 0.05 g); Sodium 3 mg; Sodium 19.2 g; Carbohydrate 26.7 g (Fiber 4.5 g); Protein 0.6 g; Sugar 16.5 g.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Things You Should NEVER Microwave

7 Things You Should Never Put In The Microwave

Acute Rheumatoid Arthritis Treatment

6 Scary Reasons Your Joints Hurt