The liver is one of the most essential organs of the body and it won’t be an exaggeration to regard it as a powerhouse that regulates and controls several key functions of the body. It is essential to maintain an effectively functioning liver as a healthy liver is essential to minimize digestive problems, such as constipation, bloating, slow metabolism, and gas.
The liver not only controls our digestion, but it also regulates our blood sugar levels, which when go out balance, can cause severe fatigue, cravings for sugary treats and clouded thought process. When the liver becomes toxic, it increases our risk factors to develop inflammatory diseases, such as arthritis, autoimmune disease, diabetes and high blood pressure. If your liver is unhealthy and ailing, you are twice as likely to suffer from hormonal imbalances that can cause depression, headaches, mood swings and countless other problems.
Therefore, it is essential to nurture powerhouse organ with all the essential nutrients and minerals it requires to function optimally. Modern science has conducted countless experiments to present us with an abundance of natural foods that fortify our liver with vitamins, nutrients and antioxidants. We’ve picked out all the liver-healthy foods you need to add to your diet right away.
Here, take a look:
Ginger contains countless potent gingerol antioxidants that boost powerful antiviral, antimicrobial and anti-inflammatory profiles. Ginger aids in detoxification by cleansing and nourishing the liver, unclogging clogged arteries, enhancing blood circulation and reducing blood cholesterol levels by a whopping 30%.
Cayenne is a powerful detoxifier, which is extremely beneficial as it enhances the functioning of the circulatory system, and increases the pulse of the digestive and lymphatic rhythms, allowing the body to heat up quickly and burn more calories.
The heat generated after consuming cayenne also aids in making your gastric juices flow, which naturally improves the body’s ability to metabolize food, absorb nutrients and flush out toxins.
3. Dark Leafy Greens
Dark leafy green vegetables, such as spinach, Brussels sprouts, kale and cabbage, are superfoods containing a plethora of countless powerful nutrients that high levels of sulfur, which aid the liver in detoxifying the body. Moreover, they also aid the liver in eliminating all free radicals and toxic chemicals from the body.
Dandelion, an extremely nutritious leafy green veggie, is widely recommended as one of the most effective remedies to enhance liver detoxification. It provides a powerful dose of taraxacin, a chemical component that enhances our digestive organs and promotes the liver and gallbladder to trigger the release of bile, which aids in promoting faster digestion and easier fat absorption.