The liver is one of the most essential organs of the body and it won’t be an exaggeration to regard it as a powerhouse that regulates and controls several key functions of the body. It is essential to maintain an effectively functioning liver as a healthy liver is essential to minimize digestive problems, such as constipation, bloating, slow metabolism, and gas.
The liver not only controls our digestion, but it also regulates our blood sugar levels, which when go out balance, can cause severe fatigue, cravings for sugary treats and clouded thought process. When the liver becomes toxic, it increases our risk factors to develop inflammatory diseases, such as arthritis, autoimmune disease, diabetes and high blood pressure. If your liver is unhealthy and ailing, you are twice as likely to suffer from hormonal imbalances that can cause depression, headaches, mood swings and countless other problems.
Therefore, it is essential to nurture powerhouse organ with all the essential nutrients and minerals it requires to function optimally. Modern science has conducted countless experiments to present us with an abundance of natural foods that fortify our liver with vitamins, nutrients and antioxidants. We’ve picked out all the liver-healthy foods you need to add to your diet right away.
Here, take a look:
Ginger contains countless potent gingerol antioxidants that boost powerful antiviral, antimicrobial and anti-inflammatory profiles. Ginger aids in detoxification by cleansing and nourishing the liver, unclogging clogged arteries, enhancing blood circulation and reducing blood cholesterol levels by a whopping 30%.
Cayenne is a powerful detoxifier, which is extremely beneficial as it enhances the functioning of the circulatory system, and increases the pulse of the digestive and lymphatic rhythms, allowing the body to heat up quickly and burn more calories.
The heat generated after consuming cayenne also aids in making your gastric juices flow, which naturally improves the body’s ability to metabolize food, absorb nutrients and flush out toxins.
3. Dark Leafy Greens
Dark leafy green vegetables, such as spinach, Brussels sprouts, kale and cabbage, are superfoods containing a plethora of countless powerful nutrients that high levels of sulfur, which aid the liver in detoxifying the body. Moreover, they also aid the liver in eliminating all free radicals and toxic chemicals from the body.
Dandelion, an extremely nutritious leafy green veggie, is widely recommended as one of the most effective remedies to enhance liver detoxification. It provides a powerful dose of taraxacin, a chemical component that enhances our digestive organs and promotes the liver and gallbladder to trigger the release of bile, which aids in promoting faster digestion and easier fat absorption.
4. Sea Vegetables
Sea vegetables are one of the oldest creatures that inhabited our planet, and modern science reveals that consuming these vegetables aids in detoxifying the body, and preventing the accumulation of heavy metals and environmental toxins, such as cadmium and lead.
A study attempted to examine these claims by giving brown algae to the participants. The results revealed that brown algae contains a compound, also found in kombu, wakame and arame, which aided in cutting down the uptake of radioactive practices within the bones.
5. Sprouted Seeds, Nuts, Beans, and Grains
Nuts, seeds, grains, and legumes are filled with energy that is further increased when they are soaked and sprouted. These sprouts are extremely rich in enzymes and proteins that aid in supporting all the key functions performed by our body.
For instance, broccoli sprouts are extremely high in sulforaphane, which aids in naturally shielding the body against the attacks of cancerous cells.
6. Cruciferous Vegetables
Cruciferous vegetables, such as bok choy, daikon, cauliflower, cabbage and broccoli, are loaded with protective phytonutrients, carotenoids, indoles, sulforaphane and flavonoids, that aid the liver in neutralizing harmful chemicals, carcinogens, drugs, and pesticides.
These vegetables are extremely beneficial at fighting off spring allergies. Daikon is extremely rich in phenolic compounds that aid in preventing the emergence of carcinogen within the stomach, which tend to form as result of foods that are made using sodium nitrite and hydrogenated oils.
For centuries, garlic has been one of the oldest and most effective plant-based foods known for its medicinal and healing benefits.
Garlic is extremely rich in allicin, an active sulfur-based compound that is extremely effective at promoting liver detoxification. It aids the liver in flushing out all kinds of mercury, toxins and certain harmful food additives from the body, along with getting rid of the hormone estrogen.
8. Onions, Shallots, and Leeks
Onions, shallots and leeks hail from the family of garlic and they are capable of providing countless health benefits.
These foods contain sulfur compounds that give them their smelly odour along with aiding in supporting the liver in the production of glutathione, which is a compound present within every single cell of the human body, and its function is to neutralize the attacks of free radicals.
Berries, including raspberries, blueberries, strawberries, blackberries and cranberries, are the most powerful superfoods offered by nature as they are loaded with protective phytochemicals, which are basically antioxidant-packed plant-based compounds that aid the liver in shielding the body against the attacks of free radicals and oxidative stress, which are commonly associated with chronic ailments and premature ageing.
Berries also contain rich concentrations of polyphenols and anthocyanin, which aid in preventing the spread of cancer cells within the liver.
Artichokes contain two potently powerful phytonutrients, known as cynarin and silymarin, which have been scientifically proven to strengthen and heal the liver, prevent the formation of gallstones and increase the production of bile.
11. Medicinal Mushrooms
Medicinal mushrooms, such as reishi, shiitake and maitake mushrooms, are highly regarded for their powerful nourishing and healing benefits as they pack up a rich concentration of potent nutrients that strengthen and support the immune system.
These powerful medicinal mushrooms are loaded with L-ergothioneine, a mighty antioxidant that aids in neutralizing the attacks of free radicals along with increasing the enzymes that speed up the activity of antioxidants.
12. Cultured Foods
Cultured foods, such as sauerkraut, real miso and kimchi, which is a traditional Korean treat created with fermented cabbage, red pepper, onions, radish, garlic, ginger and salt are extremely healthy for the body.
Basically, fermentation is an ancient technique of preserving food that allows food to be naturally transformed by microorganisms that aid in breaking down all the carbohydrates and proteins within the food staples. This provides the food an abundance of healthy bacteria, such as lactobacilli, which help promote easy and quick digestion.
Much like berries, apples are loaded with potently powerful phenolic compounds, primarily flavonoids, which aid in fighting off the symptoms of inflammatory disease. Moreover, apple is also an incredibly rich source of pectin, an essential form of soluble fiber that aids in flushing out the build-up of toxic elements to allow detoxification.
14. Prebiotic-Rich Foods
Research reveals that prebiotics are indigestible fibers that benefit gut flora, also referred to our probiotics. Now, probiotics are basically living microorganisms that aid our wellbeing and smooth digestion. While prebiotics are non-living fibers that we consume through our diet and they aid in feed probiotics, to allow them to grow flourishingly.
Consuming prebiotic-rich foods, such as cruciferous vegetables, leeks, asparagus, and certain root vegetables, like beets, dandelion, Jerusalem artichoke, chicory and burdock, will help promote greater health and wellbeing.
15. Chia Seeds
For centuries, chia seeds have been popular for their countless medicinal and healing properties, and it has been a fixed staple in Mayan and Central American Aztec cuisines.
Chia seeds are packed with countless powerful nutrients, and all you need is three tablespoons to pack up your body with a whopping 12 grams of fiber, 200 milligrams of calcium, 10 grams of healthy fats and 5 grams of protein.
16. Flax Seeds
Flax seeds are an incredibly rich source of the essential omega-3 fatty acids, and if you consume freshly ground flaxseeds regularly, they aid in regulating hormone levels.
17. Hemp Seeds
Hemp seeds pack up a powerful concentration of both, omega-3 and omega-6 fatty acids, which aid in relieving inflammation along with reducing the harmful levels of blood fat throughout the body.
18. Vegetable Protein
The human body requires protein to perform several key bodily functions, such as the maintenance of tissues, the formation of new cells, and synthesizing new proteins to perform basic body processes.
If you don’t eat meat, fish or poultry, you can consume your protein from vegetable sources.
19. Coconut Oil
Coconut oil is packed with incredibly healthy saturated fats, which make it extremely easy to digest for it is instantly broken down by the enzymes present within our gastric juices and saliva.
Basically, since coconut oil doesn’t require the body to use the pancreatic enzymes that are needed for digesting heavy fats, coconut oil causes less strain upon the liver, causing it to function much more effectively.
Avocados are an amazingly rich source of the healthy monounsaturated fats, along with being rich in oleic acid and glutathione, a vital nutrient to boost the health of the liver.
21. Cold-Pressed, Unrefined Extra-Virgin Olive Oil
Cold-pressed, unrefined and unadulterated olive oil packs up an exceptionally high concentration of phenols, the very same anti-inflammatory substances that are also found in apples and berries.
When consumed every day, olive oil aids in fortifying liver, and reducing the levels of oxidative stress within the body.
Research reveals that coriander seeds are highly beneficial at aiding the liver at reducing blood lipids amongst individuals who suffer from diabetes and obesity. Moreover, coriander seeds also aid in reducing triglycerides and LDL or bad cholesterol levels, while increasing the HDL or good cholesterol levels.
It is also advisable to consume fresh cilantro leaves as they aid in eliminating heavy metals from our body, neutralizing mercury, lead, cadmium and aluminium that tends to get stored within our brain, central nervous system and spinal cord in order to be removed by the body.
This powerful Indian herb works to enhance the detoxification power of the liver, along with triggering the secretion of certain enzymes from within the pancreas, which aid the body in fully absorbing all essential nutrients.
Eggs are one of the most powerful superfoods offered by nature for they provide the greatest concentration and purest quality of protein, along with all eight essential amino acids, healthy cholesterol and the key nutrient, choline. The liver requires all eight essential amino acids in order to effectively perform the process of detoxifying the body.
While choline is an essential coenzyme that is required by the body to perform metabolism, and it is found in the egg yolk, which most people commonly avoid eating. This substance shields our liver from countless toxic compounds and detoxifies all heavy metals to promote better functioning.
Cardamom, hailing from the family of ginger, is extremely beneficial for enhancing digestion as it stimulates the production of bile flow, which is essential for fat metabolism. Moreover, cardamom aids in speeding up the rate of gastric emptying, making the stomach valves relax, and preventing the food from entering our small intestine.
Furthermore, consuming cardamom also aids the body in allowing the essential nutrients to enter the small intestine without putting in too much effort.
Aside from oxygen, water is the other substance that is required by the body in order to survive and perform its basic functions efficiently. Basically, water aids in flushing out all harmful toxins and waste products from the body, which makes us much more active, energized and alert. The body always functions on its optimum capabilities when it is fully hydrated. It is essential to drink at least eight 8-ounce glasses of water each day. However, it is important to consume too much water, because as harmless as it is, even too much water can cause trouble for the body.
However, when drinking water with your meals or in between meals, be sure to steer clear of ice for the body has to use energy to warm the ice, and this causes the dilution of several essential digestive enzymes. Also, instead of drinking fizzy drinks and sugary beverages, make yourself some naturally flavoured waters using fresh fruits and natural sweeteners, like honey.
For thousands of years, cinnamon has been widely regarded for both, its sweet flavour and its countless medicinal benefits.
Research reveals that cinnamon prevents the sticky platelets from developing blood clots within the arteries, it enhances metabolism, and prevents candida, an ailment that is indicted by an overgrowth of yeast.
28. Plant-Based Protein
Plant-based sources of protein, including cooked lentils, black beans, pinto beans, chickpeas and kidney beans, are a terrific choice for vegans for they pack up an impressive 15 grams of protein per cup.
You can also receive your protein from sunflower seeds, all you need it a quarter cup to load up a whopping 6 grams of protein in one sitting. Also, be sure to eat all your leafy green veggies for they are also incredibly rich in protein.
A cup of cooked spinach and broccoli can provide you 9 grams of protein, along with countless minerals and vitamins.
Fennel is a rich source of essential oils that trigger the release of certain gastric juices, which aids in reducing inflammation within the digestive tract, and reducing aide product to prevent all kinds of digestive ailments. This helps the body in absorbing essential nutrients much more effectively.
Research reveals that turmeric is exceptionally rich in curcumin compounds, which are extremely potent at healing the liver, fortifying the strength of the entire body and detoxifying the body for effective cleansing.
Fish is extremely healthy and it happens to be one of the richest sources of protein. Experts believe that certain wild-caught fish varieties, for instance sardines, Atlantic mackerel caught from Canada, and anchovies are exceptionally rich in omega-3 fatty acids and notably low concentrations of harmful contaminants.
Wild salmon is an incredibly rich source of protein, along with being one of the best sources of omega-3 fatty acids as they eat a lot of krill and shrimp, which also gives salmon their exquisite colour and an exceptionally rich concentration of powerful antioxidants.
Be sure to steer clear of factory farmed meat varieties as they contain nothing but antibiotics, hormones and toxic chemicals. Instead, pick out safe and clean meat derived from grass-fed land animals, who were raised without giving any feed grown with the use of pesticides.
33. Whey Protein Powder
If you are a big fan of dairy products, be sure to add whey to your daily diet as it is an incredibly rich source of protein. Whey protein powder is basically a by-product of cheese and milk, and it has been immensely popular for its countless health benefits since the Greek physician, Hippocrates, began laying the foundations of modern medicine.
Researchers believe that whey protein powder contains all the vital amino acids that are required for the production of glutathione, which is responsible for protecting the liver and the rest of the body.
Just be sure to pick out high quality varieties of whey protein powder derived from grass-fed cows in order to experience effective results.