33 Amazing Foods That Cleanse Your Liver Naturally

4. Sea Vegetables

Sea vegetables are one of the oldest creatures that inhabited our planet, and modern science reveals that consuming these vegetables aids in detoxifying the body, and preventing the accumulation of heavy metals and environmental toxins, such as cadmium and lead.

A study attempted to examine these claims by giving brown algae to the participants. The results revealed that brown algae contains a compound, also found in kombu, wakame and arame, which aided in cutting down the uptake of radioactive practices within the bones.

Effects of Eating Fruits and Vegetables

5. Sprouted Seeds, Nuts, Beans, and Grains

Nuts, seeds, grains, and legumes are filled with energy that is further increased when they are soaked and sprouted. These sprouts are extremely rich in enzymes and proteins that aid in supporting all the key functions performed by our body.

For instance, broccoli sprouts are extremely high in sulforaphane, which aids in naturally shielding the body against the attacks of cancerous cells.

Sprouts Enzymes

6. Cruciferous Vegetables

Cruciferous vegetables, such as bok choy, daikon, cauliflower, cabbage and broccoli, are loaded with protective phytonutrients, carotenoids, indoles, sulforaphane and flavonoids, that aid the liver in neutralizing harmful chemicals, carcinogens, drugs, and pesticides.

These vegetables are extremely beneficial at fighting off spring allergies. Daikon is extremely rich in phenolic compounds that aid in preventing the emergence of carcinogen within the stomach, which tend to form as result of foods that are made using sodium nitrite and hydrogenated oils.

Crucifers Best For Your Liver

7. Garlic

For centuries, garlic has been one of the oldest and most effective plant-based foods known for its medicinal and healing benefits.

Garlic is extremely rich in allicin, an active sulfur-based compound that is extremely effective at promoting liver detoxification. It aids the liver in flushing out all kinds of mercury, toxins and certain harmful food additives from the body, along with getting rid of the hormone estrogen.

Sliced Garlic Cloves

8. Onions, Shallots, and Leeks

Onions, shallots and leeks hail from the family of garlic and they are capable of providing countless health benefits.

These foods contain sulfur compounds that give them their smelly odour along with aiding in supporting the liver in the production of glutathione, which is a compound present within every single cell of the human body, and its function is to neutralize the attacks of free radicals.

Fiber in Onions


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  1. Wonderful information! I have not heard of some of these
    Items. Suggestion: where can you buy, such as health food store, grocery store, specialty store. Thank You

  2. I am attempting a detox from alcohol 2weeks today,was wondering what food or spices etc will help reduce the wanting of alcohol etc

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