Berries, including raspberries, blueberries, strawberries, blackberries and cranberries, are the most powerful superfoods offered by nature as they are loaded with protective phytochemicals, which are basically antioxidant-packed plant-based compounds that aid the liver in shielding the body against the attacks of free radicals and oxidative stress, which are commonly associated with chronic ailments and premature ageing.
Berries also contain rich concentrations of polyphenols and anthocyanin, which aid in preventing the spread of cancer cells within the liver.
Artichokes contain two potently powerful phytonutrients, known as cynarin and silymarin, which have been scientifically proven to strengthen and heal the liver, prevent the formation of gallstones and increase the production of bile.
11. Medicinal Mushrooms
Medicinal mushrooms, such as reishi, shiitake and maitake mushrooms, are highly regarded for their powerful nourishing and healing benefits as they pack up a rich concentration of potent nutrients that strengthen and support the immune system.
These powerful medicinal mushrooms are loaded with L-ergothioneine, a mighty antioxidant that aids in neutralizing the attacks of free radicals along with increasing the enzymes that speed up the activity of antioxidants.
12. Cultured Foods
Cultured foods, such as sauerkraut, real miso and kimchi, which is a traditional Korean treat created with fermented cabbage, red pepper, onions, radish, garlic, ginger and salt are extremely healthy for the body.
Basically, fermentation is an ancient technique of preserving food that allows food to be naturally transformed by microorganisms that aid in breaking down all the carbohydrates and proteins within the food staples. This provides the food an abundance of healthy bacteria, such as lactobacilli, which help promote easy and quick digestion.
Much like berries, apples are loaded with potently powerful phenolic compounds, primarily flavonoids, which aid in fighting off the symptoms of inflammatory disease. Moreover, apple is also an incredibly rich source of pectin, an essential form of soluble fiber that aids in flushing out the build-up of toxic elements to allow detoxification.