Eggs are one of the most powerful superfoods offered by nature for they provide the greatest concentration and purest quality of protein, along with all eight essential amino acids, healthy cholesterol and the key nutrient, choline. The liver requires all eight essential amino acids in order to effectively perform the process of detoxifying the body.
While choline is an essential coenzyme that is required by the body to perform metabolism, and it is found in the egg yolk, which most people commonly avoid eating. This substance shields our liver from countless toxic compounds and detoxifies all heavy metals to promote better functioning.
Cardamom, hailing from the family of ginger, is extremely beneficial for enhancing digestion as it stimulates the production of bile flow, which is essential for fat metabolism. Moreover, cardamom aids in speeding up the rate of gastric emptying, making the stomach valves relax, and preventing the food from entering our small intestine.
Furthermore, consuming cardamom also aids the body in allowing the essential nutrients to enter the small intestine without putting in too much effort.
Aside from oxygen, water is the other substance that is required by the body in order to survive and perform its basic functions efficiently. Basically, water aids in flushing out all harmful toxins and waste products from the body, which makes us much more active, energized and alert. The body always functions on its optimum capabilities when it is fully hydrated. It is essential to drink at least eight 8-ounce glasses of water each day. However, it is important to consume too much water, because as harmless as it is, even too much water can cause trouble for the body.
However, when drinking water with your meals or in between meals, be sure to steer clear of ice for the body has to use energy to warm the ice, and this causes the dilution of several essential digestive enzymes. Also, instead of drinking fizzy drinks and sugary beverages, make yourself some naturally flavoured waters using fresh fruits and natural sweeteners, like honey.
For thousands of years, cinnamon has been widely regarded for both, its sweet flavour and its countless medicinal benefits.
Research reveals that cinnamon prevents the sticky platelets from developing blood clots within the arteries, it enhances metabolism, and prevents candida, an ailment that is indicted by an overgrowth of yeast.
28. Plant-Based Protein
Plant-based sources of protein, including cooked lentils, black beans, pinto beans, chickpeas and kidney beans, are a terrific choice for vegans for they pack up an impressive 15 grams of protein per cup.
You can also receive your protein from sunflower seeds, all you need it a quarter cup to load up a whopping 6 grams of protein in one sitting. Also, be sure to eat all your leafy green veggies for they are also incredibly rich in protein.
A cup of cooked spinach and broccoli can provide you 9 grams of protein, along with countless minerals and vitamins.