A well-toned and fit body can be a reason behind a healthy lifestyle whereas being overweight or having belly fat can lead to a number of different diseases.
Belly fat should not be ignored at all as it can sometimes be a major symptom of heart diseases, type 2 diabetes and even a few types of cancer. Not only this, belly fat can also affect an individual psychologically by targeting his confidence and self-esteem. This can lead to severe psychological conditions including depression and anxiety too. There are a lot of methods to reduce belly fat, however prevention is better than cure.
A healthy routine and proper diet can play a major role in preventing belly fat. Not only this, it can also reduce the existing belly fat.
Here are four foods that help you burn belly fat and reduce your weight:
1. Cherries
Cherries are not only a delicious fruit, but are also an amazing plant based source of melatonin, that is the human sleep hormone. There is no clear evidence that cherries will cause you to sleep but researches have shown that consuming cherries can help increase the melatonin levels in the body. Melatonin not only helps you to sleep but it is a very powerful antioxidant that can help you lose your weight.
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