The brain controls all the actions and reactions. In a human body, the brain plays a central role. It is a common saying that a strong mind is in a strong body.
Today we are going to share 5 best foods that are helpful for better brain health.
1. Berries
Berries make your nervous system strong and powerful. Many researches have shown that blueberries boost the understanding power as well as memory. Actually, berries are rich in antioxidants that improve the blood flow towards the brain and protect the brain cells.
The people who consume blueberries their memory and coordination power is stronger than others who are not consuming it. Not only blueberries are beneficial for brain cells but also blackberries as they boost comprehension and memory.
2. Garlic
Garlic is considered best for fighting diseases such as stomach problems, cancer, colon, weight issues and much more. But many people do not know that garlic consists of such elements that make the brain cells strong and powerful. Many studies are in the favor of it.
Studies have proved that garlic has a compound that boosts serotonin levels which simply improve the learning capability, critical thinking and problem-solving.
![Top Brain Power Foods [Infographic]](http://www.healthinsider.org/wp-content/uploads/2017/07/Brain-Foods-Infographic.jpg)
That’s looks good
Dats nice, I appreciat ur concern 2words our healthly
Thanks for your help to make a difference healthy food and non healthy food
Very informative content. Hopefully, this will help me to improve my brain function.
Thank u for giving us this information
am going to start eating these food now
It came to my supprise to learn this food for brain power. Its cool reading about the food which i’ve seen.
Thanks for the tips on how the brain works. I’ll eat the required food.
Kindly send some food or fruits that may help a vitamin D lacking child.Thanks for these ones on the brain.
Vitamin D is abundant in the sun 8-10pm. Found only in eggs and fish liver.. cod liver oil supplements will help too
Pl keep shering healthy food topics..
Its life long useful…
Really a good message to every one , after a view we really follow these healthy herbs.
I have Incorporated these food items in my diet for perhaps the last 10 years or more, and I have seen marketed results, and will continue to use these products in their most natural state . I might add also that turmeric and ginger are also great supplements. As a whole, they are great for the immune system, and the mind.
Be blessing by this free message. I got many things that will going to help me n others.
Most of the foods you listed are thought work through the same mechanism – as antioxidants preventing oxidative damage to DNA & vital proteins. But you forgot about the fuel, the much maligned SUGAR, the main energy fuel for neural tissue as well as the red blood cells. Another type of fuel for the brain cells is ketone bodies which are generated during prolonged fasting and starvation (emergency fuel).
some Tonic food also good for Brain n Spam. Some anti.cancer food also good. some metals ash also. what do u suggest to eat ?
Hi Sethurama I like information / tips are very useful. I will take care of my brain health positively.
Very nice and very interested tips and tricks therefore I like this website
I’m satisfied with your healthy news you shared with me
this is helpful, thank you for the free information which the world needs more especially during these times of many unknown diseases. thank you
GREAT
you menshend the most important things that can affect in our brain and ability
With best regards
That’s looks good for my family.
Great information will like to have more
l love this one….
BRAIN POWER FOOD FUL DETAIL SEND ME
Thank you for giving us this information. It’s really good
Please continue, I like what I see
Now I know
In a world that often reflects geologic and weather devastation and man’s inhumanity to others we tend to overlook beauty that dwells in the heart of others and that which is offered to us by Mother Earth.
In a world that shows it’s ugly side and thoughtless destructive acts maybe brains that work better might help.
I yes healthy brain healthy body
So other shakes with berries added and protein aregreat
Thanks you for your healthy focus and advise.Please keep up with the spirit.
Thanks for the information this will help me keep my brain more stronger and power ful
More brain exercise, consume Brain power foods and stay healthy longer. Thanks to 5 best brain foods.
Nice 1 thank
I leaned new confirmation food that’s make my brain good healthy
I’m already notified.
The post to keep brain healthy is excellent
How i used garlic and turmeric to healthy Brian and body
Just found this page this morning
Thanj. You. So. Much. And. God. Bless
For. The. Information.
Beginning. Today. I. Will. Start. Eating.
Those. 5. ,Brain. Power.
Do u eat the garlic raw r do u prepare it in your food
Thank you for the information provided
Thank you for the info
What about migrain
I have of about 9 years
Please tell…..
Thank you for the very important tips for maintaining the healthiness of brain.
I severe pain on my head and lot of hair fall and internal body allergy.
Thank you for this important information
Ok ok I’ll try. But how much is too much. And what one is best? I never learn to study in school and now i need better smarts to get a better job.
Treatment of joint pains of legs
Just now I know, thanks for the information.
I’ll start eating these food.
Thank you for the Brain Power information.
Generally good, Tho fish isn’t healthy and it’s not food. Omega 3 can be easily obtained at source walnuts for example. Healthier and kinder ?
Thank you
Wow!!!!Thankyou for diet.
I thank god for everything knowing about your health and eating the right food is very important now days.because food has changed day by day and eating healthy is very important
Thank you
Mr Royal Sr
It’s better to get nutrion from whole or frozen foods get absorbed Better than in vitamins.
Knowlodge about more
Brain Power , what’s the age to take it !!
This article is really very helpful to me to manage my diet.
Good news!
What I hate among the recommended foods is raw garlic. I can’t stand its taste in my mouth but I love to eat it cooked in food.
I have encountered numerous ads on brain foods just an addition to what I gained. Thank you
Thank you for sharing for those important messages, keep it up we love it!!
Noah’s family
I like to share this fruit pic
thanks you for the tips for the brains work.i have an idea to eat this foods .
I need this all things
I just love this kind of information. Ok i will improve my diet by combining these foods for everyday.
Nice info… Pl provide Specific diet, meal.. for brains for older persons, say, above 65 yrs..
Thanks. 20/11/17
Thanks for health tips
I really like healthy food
Really the top brain foods specially the 5 foods are most essential for brain particularly in growing and old age.
Thanks for important informations.
wao, I will check on them today, thanks
seed me for reducing stress
Good to know the benefits of all
Can you name the type of that tea
Wonderful information
So good
Thanks for your help to make a difference between good food
Which of the natural foods that can produce sperm in men
I am a Food hygienist, thanks for your information, please, you will try to show the references of your posts so as to be power information for readers.
Too thanks
Thank you if it’s really true, because there’s a lot coming up regarding health, and we don’t know what to believe!!
Use full
I try to healthy and these five foods are included , thank you
I need to know more about this things
Thanks for these food you’re giving us to know for a better life thanks again.
This diet is important for brain
Take daily one food.
vry useful….update more….
Nice talk.that is true.
Flax seeds is too important for brain system.
INTERESTING….to confirm the facts of these brain energizing foods that I’ve known of, and; to learn of the others that are beneficial. Thank-you !
You stated that nuts are one of the of the best drugs for your liver is nut. May I ask what type of nuts are you SUGGESTION would you SAY ARE THE BEST for a wet of time or mushrooms are, for your to E-9?
Excellent comment!
Garlic is vary imfotant about cold
What an amazing healthy tip for wise brains
I just love this knowledge that is coming out about how we can keep our health through the right kind of food! I have followed a Low Protein Diet for my kidneys for over 15years. I lasted 10 years in stage 4 kidney failure without dialysis. I also used other herbs, such as CBD, and Chinese herbs, Activated Charcoal.
Thanks for reaffirming my knowledge with your article. Michelle DeMello
I AM IMPRESSED TO KNOW SBOUT HEALTHY FOODS. VERY USEFUL STUFF.
We must eat health food to help body and brain 2 work or function right
THANK YOU for this very important information. I am going to use this information. sincerely Lorraine
Human healthy is very important to human body.
Wonderful! I appreciate your good advice s, it build us.
This is an easy read article; a gentle reminder to feed our brain, And since the brain is our control center; why not take a few steps to tune up and supercharge our operating power!
thanks for this it is really helpful
Excellent, it really helpful
Very nice and good helpful post.
I can say these are true.. Garlic, I eat 1 garlic every morning with an empty stomach and drink lots off water.
I have had really a nice time exploring some new facts. Hope we shall keep in touch so that l can learn more from you.
I will post nexte daye my comment
Thanks for informing me correctly. Good information delivers a person from deformation.
Yes that’s good food… Also date and water melon.
Thanks for giving us this information
It can be very frustrating trying to find foods that are not only happy, healthy, and most important nutritious. Having Diabetes has posed many issues in my life, but by far the most difficult and recurring temptation are ice cream, chocolate, and every other soft and sweet concoction. I have managed to take great control of my diabetes pretty well for the past almost twenty years now. When I hit my upper thirties it seemed like the situation began changing every visit for the worst. I have also started gaining weight slowly but enough. Over the last few weeks it has started to get out of control. To the point that my doctor said that if if this doesn’t start getting better soon then he will have to switch to insulin. PLease help.
Very good
The science of brain health is directly relative to amount of. Digestable fat in ones blood.
thanks a lot. hence, 99% of my fruits consumption will be of these element
Very good for diabties
Thank you for the informative and educational info.it makes as aware of the fruits and food for the brain.God bless you.
I like eating brain power food like strawberries blackberries blueberries and almonds
It true it does help most of our healthy issues
Thanks
That’s quite good, and interesting, please more on our health especially memory.
thank u for your helping we will eat
Thanks for the great tips!
Thanks for your help
Thank for this efficacious information, there is a saying that knowledge is power, remain blessed.
Positively
Its nice and good information
i really believe .tnx
I try to eat the best less greasy if is possible , I eat most salads just a few bottles of water Peanuts I lile it , fruit , grapes ,apples, I like cooked vegetables is very good to my health ,I stop smoking arround 8 years ,but I over waight , that’s way I’m in diet , etc etc
VICTOR M CEBALLOS
For sure,i have learnt and known a lot of what it was a nightmare to me related to my health..thanks much
For sure,i have learnt and known a lot of what it was a nightmare to me related to my health..thanks much
good…
Very helpful, we appreciate your efforts
This will help me to improve my brain.
Please I want to know how I can increase the dopamine because ì have Parkinson’s syndrome legs an what the new treatments a thanks