5 Foods To Eat If You Want To Live Longer

2. Nuts:

Nuts are the favourite snack of a lot of people and they are known for increasing your life span. Nuts are full of fats but those fats are unsaturated that increase the heart health. A study published in a public health magazine, which reports that people who eat a handful of nuts every day, are less likely to die in young age.

Moreover, these nuts are rich in a lot of nutrients that prevents from certain diseases, resulting in increased life years. But make sure you don’t eat more handful of nuts because they might have some negative effects on overall health.

3. Spicy Foods:

Spicy foods boost the metabolism and increase your life span. A study was conducted in China with 450’000 men and women, and results shows that people who consume spicy foods 7-8 times a week are 14% less likely to die early and people who consume spicy food once a week have a higher risk of heart diseases.

It is also stated in the study that if you really want to avail the benefits of spicy foods than it must not be connected to carbonated drinks like beer etc.