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5 Foods To Eat If You Want To Live Longer

4. Seaweed:

Seaweed is an ancient super beneficial food, which has been used for multi-purposes because of being rich in amazing nutrients. Since thousands of years, seaweed is being used for its optimum nutritional benefits. In ancient times, sea vegetable botanical gardens where kept precisely for the rich people. And seaweed has been deliberated an amazing food in china for more than 2000 years.

Seaweed consists of extraordinary nutrients like more than 36% in its dry mass. This consists minerals like iron, vitamins, iodine, fiber, calcium and proteins along with vitamin A, B and C. Seaweed also consists EPA, alpha linoleic and a lot of other nutrients. Seaweed reduces inflammation and slows down the growth of cancer cells in the body, it also boosts your immune system with the great extent and helps you fight with viruses and seasonal bacteria in the body.

Seaweed Health Benefits Weight Loss

The ‘longevity’ dietary concern from an international institute suggests that super amazing benefits of seaweed can add years to your life and make you live longer and healthy life.

5. Fish:

For some good reasons, we have always considered fish as a brain food, because it is rich in proteins and vitamin D. And it is the world’s biggest source of omega-3 fatty acids, which have incredibly amazing benefits for the brain and overall body health. Fish is also rich in antioxidants and they contain compounds called carotenoids that can protect the human body from many neurological disorders. Excess of omega-3 fatty acids are rich in protecting from allergic cancers, Alzheimer’s, cardiovascular diseases and keep your body young while adding years to your healthy life.

Health Benefits of Fish

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  1. I love the site and would like to e-mail regarding longevity, foods and want learn how to healthy and longer.
    This is very helpful sites which human being should important information site because this is all about life expectancy.
    Thanks, well setup and presented.

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