2. Green Tea
Green tea is very popular around the world because of its multiple benefits in different organs. Several types of antioxidants, beneficial polyphenols and epigallocatechin gallate (EGCG) are present in it.
These nutrients help to prevent a wide range of diseases which includes cancer and lungs diseases. Theophylline present in it is used to treat chronic obstructive pulmonary disease.
3. Ginger and Garlic
The cooking staples have been used as a medicine for 500 years. These are rich in antioxidants.
The essential oils present in ginger and garlic are released through the lungs, which make them effective for respiratory system purification.