There is nothing more beneficial than getting up early morning and jumping on your toes. The fresh breeze in the first part of the day, the chirping of the birds and the immaculate excellence of the rising sun electrically affects one’s body and soul. All you must include is some music, so your body can channel to the tunes. This not just lifts your state of mind and soul, it likewise empowers the brain to unwind. Morning exercise can give energy. It hinders the sentiment of dormancy, making one progressively productive at work. The healthy mind works much faster and helps in improving leadership qualities and elevating a depressed state of mind. A morning exercise influences one’s metabolism as well, making it faster and in this way helps to lose weight.
By exercising early in the morning, you’re exploiting these normally circulating hormones as their level is increasing, as opposed to later in the day when their level is decreasing. Another motivation to practice in the first part of the day is that it gives time for different other needs. Besides, your metabolic rate will increase which enables you to consume more calories for the remainder of the day.
Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins are going to raise your energy level. Good cardiovascular exercises will strengthen your heart and give you more stamina.
Any physical activity early in the morning has many benefits. It improves the overall blood circulation and increases the endorphin level and boosts the cardiovascular health which ultimately boosts the mood and energy. It improves the quality of sleep and helps to focus sharper. Aerobic exercise also helps to lessen the depression. Overall the key to success and happiness is to stick with your morning exercises.
From early morning to night, these 5 exercises will give you all-day energy.
Workout One
Jumping Jacks – 60 seconds
Body-Weight Squats – 30 seconds
Plank – 60 seconds
Mountain Climbers – 30 seconds
Rest 30 seconds
Workout Two
Russian Twist – 30 reps
Superset with:
Medicine ball crunches – 12 reps
Complete 4 sets
Rest 20-45 seconds
Workout Three
Plank to Push Up – 20 seconds
Mountain Climbers – 20 seconds
V-Ups – 20 seconds
Rest 30 seconds
Repeat 5x
Workout Four
Jump Squats – 20 reps
Push-Ups – 20 reps
Plank + Arm Lift – 20 taps (10 each)
Repeat 4x
Workout Five
Star Jumps – 10 reps
Wall Sits – 20 seconds
Side Planks – up/downs x 10 reps per side
Rest 30 seconds
Repeat 5x
Every day starts with 100 jumps !