5 Signs Your Gut Is Out Of Whack, Even If Your Stomach Feels Fine

4. You are depressed

You must know that there are some foods that can make you feel better and aids in fighting depression but you should also know that there are certain foods that make you feel depressed and lousy. This happens because there are certain types of bacteria in your gut that increases the risk of developing depression, anxiety, and stress.

With the proliferation of bad bacteria, the receptors gets activate in the gut, releasing the inflammation. These inflammatory substances travel through the brain and disturbs the neurotransmitters and increases the risk of falling into severe depression.

When you eat foods, rich in polyphenols like veggies, fruits, olive oil and tea, and the good kind of bacteria reduces the bad mood symptoms and releases happy mood symptoms.

5. You are wiped and achy

Up to 20% of the people suffers from small intestinal bacteria overgrowth that causes high levels of bad bacteria in the body. This often causes diarrhea, fatigue and body aches. Excess of bad bacteria also affects the digestive system and reduces the energy you get through nutrients. If you think you are suffering from SIBO than one should head to the doctor to have a breath test before starting complete treatment procedure.