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6 Foods That Increase Breast Milk Supply

New mothers have high beliefs about breast feeding. Although it is a wonderful choice to choose breast feeding but it can be hard on mothers if things don’t go as planned. The most common situation is you are not producing enough milk. Surprisingly there is a list of ways you can boost your milk production. One of the ways is by ingesting onto foods that are rich in nutrients known for increasing lactation.

Can certain foods actually boost breast milk production?

You ears heard it correctly; there are certain foods that can increase your breast milk supply. It sounds easy right? But it is only possible if your palate is strong. Because foods that look delicious are not so devouring when you eat them.

Fennel, a flowering plant is said to boost up milk production but it tastes like black licorice Eww! But here is a list of scrumptious foods that you can add to your diet to see rapid change in your milk production.

Here’s a look at six best foods thought to help boost breast milk production — and the science behind those claims. #breastfeedingtips #breastfeedingdiet
Credit: Health Insider

Foods that help increase your breast milk supply:

1. Garlic

People in your home might stay away from you for a few hours if you smell of garlic. But garlic increases your milk production rapidly. Adding on garlic is known to remove the threat of certain cancers.

Garlic Help Build Up Breast Milk Supply
Credit: Archiwum Allegro

2. Brewer’s Yeast

Feast onto some breakfast smoothie. This yeast supplies your body with a lot of energy. But it also signals your body to increase milk production.

Brewer’s Yeast Help Build Up Breast Milk Supply
Credit: Dr.Axe

3. Oatmeal

It may not be the most satisfying food out here but you can always sprinkle it up with fruits or try blending in some cinnamon and honey.

It not only increases lactation but it is rich in fiber so it gives you an uplift in energy.

Lastly it is very economical as it is available at cheap rates at your nearest grocery store.

Oatmeal Help Build Up Breast Milk Supply
Credit: Aeroflow

4. Spinach

Filled with iron spinach is a wholesome vegetable. It can be added as a side dish to any supper and helps in boosting milk production.

Beet leaves can be used instead if you are not a supporter of spinach.

Spinach Help Build Up Breast Milk Supply
Credit: gidagundemi

5. Apricots

Are you craving for something sweet. Then you should probably give apricots a try.

They can aid you to produce more milk but they are also a good source of calcium.

If you want double boost mix them with oatmeal to get a collaborative effect.

Apricots Help Build Up Breast Milk Supply
Credit: Pinterest

6. Fenugreek

The quickest of all the foods this natural herb works to enhance milk production in a short time period of 24-72 hours.

It is popularly mixed in with tea.

Fenugreek Help Build Up Breast Milk Supply
Credit: Anthony The Spice Maker


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