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Diabetes May Be Detected 20 Years Before Diagnosis: 6 Foods That Will Keep Diabetes In Control

A recent study reveals that the earliest symptoms of type 2 diabetes can be identified 20 years before the diagnosis. The researches revealed that signs such as increased body mass index (BMI), reduced insulin sensitivity and heightening fasting glucose are symptoms that can be detected 10 years before the patient is diagnosed, and it has been termed as the pre-diabetes stage.

The study collected data from 15,778 participants who had normal blood glucose levels, and the results revealed that 4,781 suffered from pre-diabetes while 1,067 new cases of type 2 diabetes were identified.

The research highlighted that around 425 million adults aged 20-79 were suffering from diabetes in 2017, and in 2045, this figure is expected to increase to 629 million.

A recent study reveals that the earliest symptoms of type 2 diabetes can be identified 20 years before the diagnosis. We’ve picked out 6 food items that aid in managing the symptoms of diabetes. #diabeticliving #diabetesdiet #diabeticmeals
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Credit: Health Insider

We’ve picked out 6 food items that aid in managing the symptoms of diabetes. Here, take a look:

1. Beetroot

Beetroot is packed up countless vitamins, minerals, phytonutrients and fiber, along with being extremely low in carbohydrates, which makes it an excellent food item for diabetic patients.

The natural sugars present in beetroot don’t readily convert into glucose, which is why it doesn’t cause blood sugar spikes.

Beets and blood sugar levels
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GETTY IMAGES / KASIA2003

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