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Diabetes May Be Detected 20 Years Before Diagnosis: 6 Foods That Will Keep Diabetes In Control

2. Tomatoes

These ripe red treats decrease the risk of diabetes-induced heart ailments along with reducing blood pressure levels.

Tomatoes are loaded with potassium and vitamins A and C, along with being extremely low in carbs and calories, which makes them a definite must-have for diabetic patients.

Do tomatoes raise blood sugar levels
GETTY IMAGES / JASMIN AWAD / EYEEM

3. Pumpkin Seeds

Pumpkin seeds are loaded with unsaturated fats and iron, which reduce appetite and promote satiation.

Just be sure to devour these in mindful portions.

Is pumpkin good for gestational diabetes?
GETTY IMAGES / SOHADISZNO

4. Flaxseed

Flaxseed is rich in lignan, a type of insoluble fiber that aids in decreasing the risk factors of various heart ailments, along with the risk of diabetes-induced heart strokes.

Moreover, it also aids in normalizing blood sugar levels, enhancing gut health and improving insulin sensitivity.

Flax seeds reverse diabetes
GETTY IMAGES / MENTALART

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