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Diabetes May Be Detected 20 Years Before Diagnosis: 6 Foods That Will Keep Diabetes In Control

5. Nuts

These tiny super foods pack up a powerful punch of omega-3 fatty acids and they are naturally low on the glycemic index.

Nuts contain a mighty dose of essential nutrients and oils that aid in decreasing diabetes-induced inflammation, LDL or bad cholesterol levels and blood sugar.

Best nuts for diabetics to eat
GETTY IMAGES / OKSANAKIIAN

6. Whole Grains

Whole grains, such as bulgar, oats and brown rice, pack up incredibly high doses of fiber, which are digested slowly and aid in reducing the risk of sudden blood sugar spikes.

The regular consumption of whole grains aids in promoting weight loss, which also eliminates the risk factors of developing diabetes.

Moreover, whole grains promote a healthy digestive system and normal blood sugar levels.

Is whole wheat flour good for diabetics?
GETTY IMAGES / AZURITA

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