6. Blueberries
To add some flavor to your yogurt, top it with blueberries. Your body needs proteins to heal and carbs to replenish your body with energy and blueberries supply you with carbs as well as antioxidants which ease your soreness that you experience afterwards.
A study in Massey University of New Zealand evidenced for quick recovery of athlete’s pain who had blueberry smoothie before and after their lower limbs workout.
7. Chocolate milk
Yes, Chocolate milk treat is part of the list. Chocolate milk is nutritional powerhouse which none can deny. Milo must be a favorite of many and it maintains perfect balance of proteins & carbs.
Your muscles can recover faster and you are prevented from pain too. University of Texas reported that chocolate milk helped in burning of fat and build up of muscles in contrast to those who had other energy drinks or sports drink.
Yeah I think you guys have good food, am so impressed about it
It’s exact but don’t ommit the fact that caffeine is dangerous when taken to excess.
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