We all want to reverse the clock and appear youthful and radiant, but let’s admit it, time isn’t stopping to grant any of our wishes. Getting older is an inescapable and unavoidable fact that we must all submit to, but having said that, we don’t necessarily have to look our age.
Remember, age is just a number, and even though to genetics play a powerful role in determining how fast we age, nature can help us slow down those horrid signs of aging, and enjoy our youthfulness for much longer.
You see, signs of ageing always tend to emerge on our skin and teeth, and there are countless foods that tend to speed up the emergence of these signs, while there are also foods that prevent their emergence. Research reveals that as we get older, our teeth naturally begin to turn yellow, which is partly due to our daily diet and partly due to the signs of aging.
Similarly, our skin also ages as we grow old, and if we are regularly consuming food items that are interfering with collagenases, the process of developing collagen, the essential protein within our body that makes the skin taut and firm, the signs of ageing tend to appear much earlier and faster.
We’ve picked out all these nasty food items that you need to eliminate from your diet in order to slow down the signs of aging.
Here, take a look:
1. White Wine
Research reveals that alcohol is one of the most prevalent causes of teeth staining, and it is guaranteed to turn your pearly whites into a nasty set of yellow-stained teeth. Researchers explain that alcohol causes excessive dryness in the mouth by decreasing the flow of saliva, which is essential to wash away all bad bacteria. This leads to severe staining, yellowness and the formation of cavities.
Most people tend to believe that it is red wine that causes the greatest amount of staining, but research proves that white wine is much more acid that red wine and is capable of causing much more damage. Basically, white wine contains a certain acid that makes the enamel excessively porous, which causes a build-up of stains in the long-run.
Fortunately, the teeth are capable of constantly rebuilding and recovering the enamel, so it can naturally reform after you enjoy a glass of chardonnay with your fancy meal. However, it is essential to brush right after drinking, and if you can’t do that, just swish some water around your mouth to wash out all the acids and sugars that might get stuck in your teeth.
Yogurt is loaded with countless healthy nutrients, such as vitamin D, protein and bone-fortifying calcium, however, most manufacturers tend to add heaps of extra sugar in even low-fat varieties to make up for the lack of flavour. Devouring excessive amounts of sugar is extremely harmful for the skin and causes premature ageing.
If you have a high-sugar diet, it will cause an adverse effect on the collagen production of your skin. Research reveals that sugar damages the collagen fibres, rendering them unable to repair themselves naturally. Therefore, it is always safe to say no to sugar whenever you can. Be sure to pick out plain unsweetened yogurt or Greek yogurt, which you can enjoy with fresh berries and other fruits.
3. Dried Fruits
Dried fruits provide our body a great deal of nutrients as opposed to sugar loaded candies, but most people aren’t aware that they also have some disadvantages. You see, they provide us a great deal of sugar, nearly 23 grams for every quarter-cup portion, and they also get stuck within our teeth, making them a breeding ground for bacteria.
You see, once sugar gets stuck within the teeth, it begins to form bacteria that causes severe discoloration, cavities and eventually, leads to plaque if it is not removed. Moreover, dried fruits are also incredibly rich in sulfites, which are used to preserve certain foods and tend to be harmful for the skin. Basically, sulfites increase the production of free radicals, which harm the skin by preventing the growth of collagen. Therefore, it is always safest to pick out fresh whole fruits that contain rich amounts of fiber, which slow down digestion, along with being low in sugar.
If you’re a huge fan of dried apricots, be sure to give your teeth a thorough brushing right after devouring them. You can even chew some sugarless gum as it aids in increasing the flow of saliva to wash out the mouth from every nook and cranny.
Lemons are loaded with acids, which makes them one of the most harmful foods for our teeth. You see, once the acid is allowed to sit upon our teeth for longer periods of time, it tends to penetrate beneath the enamel to the extent where the enamel can no longer be re-mineralized.
Lemonades are even unhealthier for the teeth because they aren’t just acidic, but in fact, they also pack up a high amount of sugar, which is harmful for both, your skin and your teeth.
If you’re planning to pick out diet soda as an alternative for lemonade, we’ve got some bad news for you: diet drinks may not contain sugar, but they contain far more teeth-rotting acids than lemonade. So, it’s always best to stay safe and pick out fresh and clean water, or an all-natural fruit juice or smoothie for a burst of antioxidants.
Most common brands of margarine pack up an incredibly high amount of unhealthy Trans fats, while even the few solid-stick brands can provide a hazardous amount of at least two grams Trans fat with just one tablespoon.
You see, when we consume Trans fats, free radicals begin to form within our body, which are harmful for our skin complexion and health in the long-run.
Trans fats lead to widespread inflammation throughout the body, which further leads to premature signs of ageing along with triggering the symptoms of degenerative age-related ailments, such as Alzheimer’s, osteoarthritis and heart ailments. In order to stay safe, it’s best to use liquid-based vegetable oils or a mindful serving of butter.
Bacon, like salami and prosciutto, is a meat that is preserved with a great deal of salt, and it also contains collagen-killing sulfites that make the skin and body excessively dehydrated. Salt and sulfites are extremely damaging for both, the body and the skin. You see, when the skin begins to turn dry, it starts to take a shrivelled appearance, losing its supple softness, which is an effect that occurs due to the lack of collagen.
Fortunately, our kidneys perform the necessary function of retaining only the water that is required by the human body, therefore, it is essential to consume a great deal of water, at least nine 8-ounce glasses a day. Also, be sure to apply a hydrating cream or lotion on your skin every day.
If you’re a hardcore coffee addict, keep in mind that consuming it every day can cause severe tooth discoloration. You see, it all depends on how you consume your coffee. If you’re consuming it in moderation, at breakfast or with a meal, that’s fine. But if you’re sipping it alone, it can be bad news for the health of your teeth.
And if you have a habit of sipping on coffee all day long, you’re not only sabotaging your health, but also, you are exposing your teeth to acid, which gets worse when you add sugar because your teeth get exposed to harmful bacteria that is capable of developing its own acids. However, chewing food while sipping coffee creates more saliva, which aids in neutralizing the bacteria and acids, shielding your teeth against excessive damage.
It is essential to remember that moderation and mindful eating is the key to a healthy, youthful and long life. If you’re eating a nutrient-rich and well-balanced diet, your teeth will remain safe against all harmful bacteria and acids. You must maintain a regular regime of brushing at least twice a day, using a fluoridated toothpaste, followed by a thorough flossing regime. Also, be sure to consult your dentist at least twice a year. This is all it takes to maintain a set of young pearly whites regardless of your age.
Similarly, the skin also needs care, hydration and essential nutrients. If you want to maintain a youthful glow for as long as you live, maintaining a healthy daily diet is the best trick. You see, consuming balanced and mindful meals containing heaps of vegetables and fruits to provide your skin the minerals, irons and antioxidants it needs is the key to retaining your youthfulness and beauty.